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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Orienteering21 17:18:19 66.08(15:43) 106.35(9:46) 2453
  Running (terrain)15 8:28:45 36.88(13:48) 59.35(8:34) 2339
  Running (mixed)3 1:25:03 6.92(12:17) 11.14(7:38) 330
  Running (roads)3 1:23:40 8.22(10:11) 13.23(6:19) 130
  Strenght and core2 1:16:02 0.95(1:20:11) 1.53(49:50) 760
  Total34 29:51:49 119.05(15:03) 191.59(9:21) 6012
  [1-5]34 27:16:53

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Monday Jul 31, 2017 #

4 PM

Orienteering 1:29:59 intensity: (6:37 @0) + (1:05:30 @1) + (17:47 @2) + (5 @3) 9.1 km (9:53 / km) +337m 8:20 / km
ahr:121 max:159 shoes: Inov8 X-talon-212 W2

Sunday Jul 30, 2017 #

3 PM

Orienteering 1:06:29 intensity: (7:45 @0) + (57:36 @1) + (52 @2) + (15 @3) + (1 @4) 5.5 km (12:06 / km) +175m 10:26 / km
ahr:114 max:160 shoes: Inov8 X-talon-212 W2

Saturday Jul 29, 2017 #

10 PM

Running (mixed) 39:56 intensity: (23:32 @1) + (15:41 @2) + (38 @3) + (5 @4) 5.91 km (6:45 / km) +106m 6:12 / km
ahr:130 max:162 shoes: Adidas Adizero Boston boost

Friday Jul 28, 2017 #

9 AM

Running (mixed) 14:34 intensity: (16 @0) + (12:02 @1) + (2:14 @2) + (2 @3) 1.59 km (9:09 / km) +58m 7:44 / km
ahr:115 max:153 shoes: Inov8 X-talon-212 W2

Orienteering 47:20 intensity: (17 @0) + (1:52 @1) + (15:44 @2) + (23:13 @3) + (6:01 @4) + (13 @5) 5.33 km (8:53 / km) +110m 8:03 / km
ahr:151 max:172 shoes: Inov8 X-talon-212 W2

Running (terrain) 42:36 intensity: (7:54 @0) + (33:00 @1) + (1:08 @2) + (27 @3) + (7 @4) 4.01 km (10:37 / km) +57m 9:55 / km
ahr:113 max:163 shoes: Inov8 X-talon-212 W2

Thursday Jul 27, 2017 #

8 AM

Running (terrain) 20:53 intensity: (3:24 @0) + (7:32 @1) + (4:59 @2) + (4:58 @3) 2.2 km (9:29 / km) +72m 8:09 / km
ahr:128 max:159 shoes: VJ Bold pink/blue

Orienteering 51:04 intensity: (20 @0) + (4:35 @1) + (33:19 @2) + (11:03 @3) + (56 @4) + (51 @5) 4.94 km (10:20 / km) +114m 9:16 / km
ahr:144 max:180 shoes: VJ Bold pink/blue

Wednesday Jul 26, 2017 #

11 AM

Running (terrain) 37:57 intensity: (7:46 @0) + (13:54 @1) + (6:06 @2) + (8:06 @3) + (2:04 @4) + (1 @5) 4.55 km (8:21 / km) +182m 6:58 / km
ahr:126 max:171 shoes: Inov8 X-talon-212 W2

Orienteering 43:44 intensity: (7:03 @2) + (25:34 @3) + (10:56 @4) + (11 @5) 5.41 km (8:05 / km) +93m 7:27 / km
ahr:156 max:176 shoes: Inov8 X-talon-212 W2

Monday Jul 24, 2017 #

11 AM

Running (terrain) 27:15 intensity: (16:29 @0) + (8:22 @1) + (2:24 @2) 2.69 km (10:07 / km) +97m 8:35 / km
ahr:101 max:147 shoes: Inov8 X-talon-212 W2

Orienteering race 39:37 intensity: (18 @0) + (2:36 @1) + (12:46 @2) + (17:25 @3) + (4:15 @4) + (2:17 @5) 4.91 km (8:04 / km) +130m 7:08 / km
ahr:151 max:187 shoes: Inov8 X-talon-212 W2

Sunday Jul 23, 2017 #

9 AM

Running (terrain) 20:00 intensity: (11:31 @0) + (6:37 @1) + (1:52 @2) 1.93 km (10:20 / km) +52m 9:06 / km
ahr:106 max:143 shoes: Inov8 X-talon-212 W2

Orienteering race 46:02 intensity: (14 @0) + (1:20 @1) + (15:28 @2) + (21:01 @3) + (7:12 @4) + (47 @5) 5.41 km (8:30 / km) +102m 7:46 / km
ahr:152 max:174 shoes: Inov8 X-talon-212 W2

6 PM

Running (terrain) 18:03 intensity: (2:46 @0) + (9:07 @1) + (5:20 @2) + (50 @3) 1.76 km (10:15 / km) +13m 9:53 / km
ahr:122 max:157 shoes: Adidas Adizero Boston boost

Saturday Jul 22, 2017 #

2 PM

Running (roads) 9:21 intensity: (18 @0) + (3:27 @1) + (5:36 @2) 1.28 km (7:19 / km) +38m 6:22 / km
ahr:130 max:147 shoes: Inov8 X-talon-212 W2

Orienteering 44:52 intensity: (7:42 @1) + (22:31 @2) + (12:48 @3) + (1:33 @4) + (18 @5) 4.0 km (11:13 / km) +100m 9:58 / km
ahr:144 max:174 shoes: Inov8 X-talon-212 W2

Running (roads) 7:13 intensity: (7:09 @2) + (4 @3) 1.24 km (5:48 / km)
ahr:143 max:152 shoes: Inov8 X-talon-212 W2

Thursday Jul 20, 2017 #

5 PM

Running (terrain) 46:44 intensity: (1:07 @0) + (8:13 @1) + (23:52 @2) + (5:18 @3) + (8:14 @4) 6.5 km (7:12 / km) +122m 6:35 / km
ahr:141 max:167 shoes: Inov8 X-talon-212 W2

Wednesday Jul 19, 2017 #

3 PM

Running (terrain) 5:08 intensity: (1:32 @1) + (3:34 @2) + (2 @3) 0.66 km (7:47 / km) +26m 6:30 / km
ahr:135 max:158 shoes: Inov8 X-talon-212 W2

Orienteering 1:14:42 intensity: (31 @0) + (24:29 @1) + (47:07 @2) + (2:23 @3) + (9 @4) + (3 @5) 7.56 km (9:53 / km) +67m 9:28 / km
ahr:135 max:175 shoes: Inov8 X-talon-212 W2

Tuesday Jul 18, 2017 #

1 PM

Orienteering 43:44 intensity: (21 @0) + (17:58 @1) + (25:17 @2) + (8 @3) 4.7 km (9:18 / km) +45m 8:52 / km
ahr:131 max:152 shoes: Inov8 X-talon-212 W2

Monday Jul 17, 2017 #

11 AM

Orienteering 1:01:32 intensity: (1:51 @0) + (11:20 @1) + (40:14 @2) + (7:43 @3) + (24 @4) 6.59 km (9:20 / km) +130m 8:30 / km
ahr:139 max:167 shoes: VJ Bold pink/blue

Sunday Jul 16, 2017 #

6 PM

Running (terrain) 36:14 intensity: (3:05 @1) + (22:03 @2) + (11:01 @3) + (5 @4) 4.82 km (7:31 / km) +133m 6:37 / km
ahr:144 max:162 shoes: Inov8 X-talon-212 W2

Saturday Jul 15, 2017 #

11 AM

Orienteering 47:40 intensity: (1:02 @0) + (31:33 @1) + (12:54 @2) + (2:11 @3) 4.46 km (10:41 / km) +59m 10:01 / km
ahr:126 max:159 shoes: Inov8 X-talon-212 W2

9 PM

Running (roads) 30:34 intensity: (6:48 @1) + (21:13 @2) + (2:32 @3) + (1 @4) 4.72 km (6:28 / km) +58m 6:06 / km
ahr:139 max:161 shoes: Adidas Adizero Boston boost

Thursday Jul 13, 2017 #

10 AM

Strenght and core 37:28 intensity: (11:09 @0) + (21:24 @1) + (2:32 @2) + (2:23 @3) 1.17 km (31:55 / km) +298m 14:04 / km
ahr:109 max:159

8 PM

Running (terrain) 51:13 intensity: (6:49 @0) + (21:49 @1) + (20:34 @2) + (1:53 @3) + (8 @4) 5.38 km (9:32 / km) +459m 6:41 / km
ahr:126 max:162 shoes: VJ Bold pink/blue

Wednesday Jul 12, 2017 #

7 PM

Orienteering 1:08:36 intensity: (4:21 @0) + (30:08 @1) + (20:55 @2) + (7:50 @3) + (5:12 @4) + (10 @5) 7.3 km (9:24 / km) +205m 8:15 / km
ahr:132 max:172 shoes: Inov8 X-talon-212 W2

Tuesday Jul 11, 2017 #

5 AM

Running (roads) 36:32 intensity: (21 @0) + (5:51 @1) + (29:02 @2) + (51 @3) + (27 @4) 5.98 km (6:06 / km) +33m 5:57 / km
ahr:138 max:164 shoes: Adidas Adizero Boston boost

Monday Jul 10, 2017 #

7 PM

Running (terrain) 7:59 intensity: (22 @0) + (7:37 @1) 1.16 km (6:53 / km) +19m 6:22 / km
ahr:121 max:130 shoes: Inov8 X-talon-212 W2

Running (terrain) 14:05 intensity: (17 @0) + (55 @1) + (1:42 @2) + (4:29 @3) + (6:42 @4) 1.89 km (7:26 / km) +163m 5:12 / km
ahr:154 max:168 shoes: Inov8 X-talon-212 W2

Running (terrain) 13:15 intensity: (3:36 @1) + (7:51 @2) + (46 @3) + (1:02 @4) 2.03 km (6:32 / km) +28m 6:07 / km
ahr:140 max:168 shoes: Inov8 X-talon-212 W2

Sunday Jul 9, 2017 #

1 PM

Orienteering 33:53 intensity: (9:43 @0) + (21:07 @1) + (3:03 @2) 2.02 km (16:46 / km) +61m 14:34 / km
ahr:109 max:143 shoes: Inov8 X-talon-212 W2

Saturday Jul 8, 2017 #

2 PM

Running (mixed) 20:54 intensity: (5:09 @0) + (9:38 @1) + (6:07 @2) 2.39 km (8:45 / km) +165m 6:30 / km
ahr:120 max:143 shoes: Inov8 X-talon-212 W2

Orienteering 44:47 intensity: (40 @0) + (13:56 @1) + (23:38 @2) + (5:42 @3) + (44 @4) + (7 @5) 4.72 km (9:30 / km) +134m 8:19 / km
ahr:137 max:172 shoes: Inov8 X-talon-212 W2

Running (mixed) 9:39 intensity: (8:04 @1) + (1:35 @2) 1.24 km (7:46 / km)
ahr:127 max:140 shoes: Inov8 X-talon-212 W2

7 PM

Orienteering 37:43 intensity: (1:50 @0) + (20:21 @1) + (14:17 @2) + (1:15 @3) 4.01 km (9:25 / km) +118m 8:12 / km
ahr:128 max:159 shoes: VJ Bold pink/blue

Friday Jul 7, 2017 #

7 PM

Orienteering 36:54 intensity: (12:23 @0) + (23:44 @1) + (47 @2) 3.37 km (10:57 / km) +20m 10:38 / km
ahr:106 max:137 shoes: Inov8 X-talon-212 W2

10 PM

Running (terrain) 35:20 intensity: (17 @0) + (14:06 @1) + (20:29 @2) + (26 @3) + (2 @4) 4.12 km (8:34 / km) +189m 6:59 / km
ahr:132 max:160 shoes: Inov8 X-talon-212 W2

Thursday Jul 6, 2017 #

10 AM

Strenght and core 38:34 intensity: (28:22 @0) + (9:23 @1) + (49 @2) 0.35 km (1:49:34 / km) +463m 14:28 / km
ahr:94 max:140

7 PM

Orienteering 25:43 intensity: (14 @0) + (5:58 @1) + (19:04 @2) + (27 @3) 2.73 km (9:25 / km) +39m 8:48 / km
ahr:136 max:154 shoes: Inov8 X-talon-212 W2

Orienteering 19:51 intensity: (13 @0) + (3:49 @1) + (12:31 @2) + (3:11 @3) + (7 @4) 1.78 km (11:10 / km) +42m 10:00 / km
ahr:141 max:166 shoes: Inov8 X-talon-212 W2

Wednesday Jul 5, 2017 #

6 PM

Orienteering 55:07 intensity: (1:38 @0) + (18:19 @1) + (31:29 @2) + (2:53 @3) + (28 @4) + (20 @5) 5.68 km (9:42 / km) +181m 8:23 / km
ahr:134 max:175 shoes: VJ Bold pink/blue

Tuesday Jul 4, 2017 #

8 PM

Running (terrain) 1:23:02 intensity: (10:07 @1) + (54:06 @2) + (10:21 @3) + (7:41 @4) + (47 @5) 10.02 km (8:17 / km) +427m 6:50 / km
ahr:144 max:174 shoes: Inov8 X-talon-212 W2

Monday Jul 3, 2017 #

9 PM

Running (terrain) 32:43 intensity: (15:56 @1) + (15:44 @2) + (1:03 @3) 3.85 km (8:31 / km) +174m 6:57 / km
ahr:131 max:158 shoes: VJ Bold pink/blue

Sunday Jul 2, 2017 #

2 PM

Orienteering 31:30 intensity: (7 @0) + (11:36 @1) + (12:29 @2) + (5:43 @3) + (1:35 @4) 2.93 km (10:44 / km) +107m 9:05 / km
ahr:138 max:168 shoes: Inov8 X-talon-212 W2

Saturday Jul 1, 2017 #

11 AM

Running (terrain) 16:18 intensity: (14 @0) + (1:25 @1) + (10:00 @2) + (4:21 @3) + (18 @4) 1.78 km (9:10 / km) +129m 6:43 / km
ahr:145 max:163 shoes: Inov8 X-talon-212 W2

Orienteering 27:30 intensity: (4:25 @2) + (12:08 @3) + (10:45 @4) + (12 @5) 3.9 km (7:03 / km) +85m 6:22 / km
ahr:142 max:171 shoes: Inov8 X-talon-212 W2

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