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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Orienteering11 8:02:37 36.19(13:20) 58.25(8:17) 1476
  Running (terrain)14 7:12:01 30.5(14:10) 49.08(8:48) 1956
  Cycling - e-bike8 4:26:55 64.93(4:07) 104.49(2:33) 1075
  Running (mixed)7 2:49:15 15.85(10:41) 25.51(6:38) 643
  Strenght and core4 2:20:22 1.65(1:25:01) 2.66(52:50) 199
  Running (roads)3 1:39:33 10.86(9:10) 17.48(5:42) 310
  Cycling2 1:35:15 14.52(6:34) 23.37(4:05) 222
  Hiking1 1:32:52 3.77(24:38) 6.07(15:19) 145
  Total38 29:38:50 178.27(9:59) 286.9(6:12) 6024
  [1-5]38 25:58:26

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Thursday Aug 31, 2017 #

10 AM

Strenght and core 47:19 intensity: (15:14 @0) + (21:43 @1) + (5:23 @2) + (4:22 @3) + (37 @4) 0.73 km (1:05:10 / km) +115m 36:26 / km
ahr:112 max:161

6 PM

Running (terrain) warm up/down 6:06 intensity: (29 @0) + (2:33 @1) + (2:52 @2) + (12 @3) 0.62 km (9:47 / km) +43m 7:16 / km
ahr:129 max:153 shoes: VJ Bold spike

Orienteering race 1:01:35 intensity: (12 @1) + (19:02 @2) + (30:41 @3) + (9:13 @4) + (2:27 @5) 7.76 km (7:56 / km) +208m 7:00 / km
ahr:154 max:189 shoes: VJ Bold spike

Wednesday Aug 30, 2017 #

7 PM

Running (terrain) 48:04 intensity: (22 @0) + (5:14 @1) + (19:53 @2) + (8:34 @3) + (9:50 @4) + (4:11 @5) 6.19 km (7:46 / km) +136m 7:00 / km
ahr:149 max:182 shoes: Inov8 X-talon-212 W3

Tuesday Aug 29, 2017 #

5 PM

Running (mixed) 10:02 intensity: (59 @0) + (5:49 @1) + (3:10 @2) + (4 @3) 1.09 km (9:12 / km) +25m 8:15 / km
ahr:123 max:151 shoes: Inov8 X-talon-212 W3

Monday Aug 28, 2017 #

7 AM

Cycling - e-bike 32:31 intensity: (3:13 @0) + (24:05 @1) + (5:13 @2) 13.09 km (2:29 / km) +112m 2:23 / km
ahr:119 max:147

3 PM

Cycling - e-bike 32:54 intensity: (5:03 @0) + (22:45 @1) + (4:55 @2) + (11 @3) 13.11 km (2:31 / km) +153m 2:22 / km
ahr:115 max:155

8 PM

Running (mixed) 48:33 intensity: (28 @0) + (3:16 @1) + (28:09 @2) + (11:17 @3) + (5:15 @4) + (8 @5) 8.12 km (5:59 / km) +199m 5:20 / km
ahr:146 max:170 shoes: Inov8 X-talon-212 W2

Sunday Aug 27, 2017 #

5 PM

Running (terrain) 37:29 intensity: (23 @0) + (7:49 @1) + (15:58 @2) + (8:21 @3) + (4:50 @4) + (8 @5) 4.68 km (8:00 / km) +212m 6:31 / km
ahr:141 max:172 shoes: Inov8 X-talon-212 W2

Saturday Aug 26, 2017 #

1 PM

Running (terrain) 51:02 intensity: (14 @0) + (10:21 @1) + (36:29 @2) + (3:32 @3) + (26 @4) 5.02 km (10:10 / km) +135m 8:57 / km
ahr:139 max:164 shoes: Inov8 X-talon-212 W3

Thursday Aug 24, 2017 #

10 AM

Strenght and core 45:27 intensity: (15:52 @0) + (18:16 @1) + (3:40 @2) + (6:04 @3) + (1:35 @4) 1.16 km (39:13 / km) +77m 29:24 / km
ahr:115 max:169

6 PM

Orienteering race 41:25 intensity: (3:26 @1) + (12:36 @2) + (15:21 @3) + (8:33 @4) + (1:29 @5) 4.96 km (8:21 / km) +173m 7:06 / km
ahr:152 max:184 shoes: Inov8 X-talon-212 W3

Wednesday Aug 23, 2017 #

7 AM

Cycling - e-bike 33:20 intensity: (2:47 @0) + (28:11 @1) + (2:17 @2) + (5 @3) 13.06 km (2:33 / km) +117m 2:27 / km
ahr:114 max:152

3 PM

Cycling - e-bike 33:51 intensity: (1:59 @0) + (30:29 @1) + (1:22 @2) + (1 @3) 13.13 km (2:35 / km) +157m 2:26 / km
ahr:116 max:151

Tuesday Aug 22, 2017 #

5 PM

Orienteering 58:10 intensity: (3:42 @0) + (18:10 @1) + (27:15 @2) + (8:37 @3) + (23 @4) + (3 @5) 5.21 km (11:10 / km) +113m 10:04 / km
ahr:134 max:176 shoes: Inov8 X-talon-212 W3

Sunday Aug 20, 2017 #

11 AM

Running (terrain) 8:52 intensity: (5:06 @0) + (3:40 @1) + (6 @2) 0.66 km (13:29 / km) +83m 8:15 / km
ahr:103 max:135 shoes: Inov8 X-talon-212 W3

Orienteering race 1:05:31 intensity: (2:05 @1) + (39:51 @2) + (18:46 @3) + (4:24 @4) + (25 @5) 7.13 km (9:12 / km) +224m 7:57 / km
ahr:148 max:173 shoes: Inov8 X-talon-212 W3

Saturday Aug 19, 2017 #

2 PM

Running (terrain) 6:20 intensity: (38 @0) + (3:15 @1) + (2:12 @2) + (7 @3) + (8 @4) 0.82 km (7:43 / km) +4m 7:33 / km
ahr:126 max:163 shoes: Inov8 X-talon-212 W2

Orienteering race 45:35 intensity: (16 @0) + (1:03 @1) + (2:05 @2) + (10:49 @3) + (27:07 @4) + (4:15 @5) 7.54 km (6:03 / km) +131m 5:34 / km
ahr:161 max:186 shoes: Inov8 X-talon-212 W2

Friday Aug 18, 2017 #

7 PM

Hiking 1:32:52 intensity: (1:03:32 @0) + (28:55 @1) + (25 @2) 6.07 km (15:19 / km) +145m 13:41 / km
ahr:98 max:137 shoes: Inov8 X-talon-212 W3

Thursday Aug 17, 2017 #

10 AM

Strenght and core 37:33 intensity: (21:41 @0) + (8:33 @1) + (7:19 @2) 0.58 km (1:04:31 / km) +1m 1:03:52 / km
ahr:106 max:149

6 PM

Running (mixed) 4:20 intensity: (16 @0) + (1:32 @1) + (2:32 @2) 0.53 km (8:11 / km) +35m 6:10 / km
ahr:132 max:150 shoes: Inov8 X-talon-212 W3

Orienteering race 31:58 intensity: (2:44 @1) + (4:46 @2) + (14:48 @3) + (9:40 @4) 4.26 km (7:30 / km) +155m 6:21 / km
ahr:153 max:168 shoes: Inov8 X-talon-212 W3

Wednesday Aug 16, 2017 #

8 AM

Cycling - e-bike 31:41 intensity: (9:46 @0) + (14:40 @1) + (6:51 @2) + (22 @3) + (2 @4) 12.74 km (2:29 / km) +113m 2:23 / km
ahr:116 max:160

3 PM

Cycling - e-bike 33:24 intensity: (4:15 @0) + (23:19 @1) + (5:43 @2) + (7 @3) 13.29 km (2:31 / km) +155m 2:22 / km
ahr:118 max:156

Tuesday Aug 15, 2017 #

7 PM

Running (terrain) intervals 53:01 intensity: (35 @0) + (5:54 @1) + (9:32 @2) + (12:53 @3) + (16:37 @4) + (7:30 @5) 7.55 km (7:01 / km) +73m 6:42 / km
ahr:154 max:176 shoes: Inov8 X-talon-212 W2

Monday Aug 14, 2017 #

9 PM

Running (mixed) 51:07 intensity: (19 @0) + (5:37 @1) + (29:25 @2) + (10:14 @3) + (4:31 @4) + (1:01 @5) 7.85 km (6:31 / km) +201m 5:46 / km
ahr:146 max:178 shoes: Inov8 X-talon-212 W3

Sunday Aug 13, 2017 #

4 PM

Cycling 44:07 intensity: (19:55 @0) + (21:40 @1) + (2:30 @2) + (2 @3) 10.43 km (4:14 / km) +107m 4:01 / km
ahr:108 max:154

Cycling 16:24 intensity: (6 @0) + (14:35 @1) + (1:39 @2) + (4 @3) 3.76 km (4:21 / km) +64m 4:01 / km
ahr:117 max:151

7 PM

Cycling 34:44 intensity: (3:24 @0) + (19:32 @1) + (7:57 @2) + (2:42 @3) + (56 @4) + (13 @5) 9.17 km (3:47 / km) +51m 3:41 / km
ahr:125 max:173

Thursday Aug 10, 2017 #

8 AM

Running (roads) 40:55 intensity: (10 @0) + (3:48 @1) + (20:47 @2) + (13:46 @3) + (2:24 @4) 7.62 km (5:22 / km) +18m 5:18 / km
ahr:147 max:163 shoes: Adidas Adizero Boston boost

Wednesday Aug 9, 2017 #

8 PM

Orienteering 33:06 intensity: (2:08 @0) + (20:52 @1) + (8:45 @2) + (1:12 @3) + (9 @4) 3.47 km (9:32 / km) +72m 8:38 / km
ahr:126 max:163 shoes: Inov8 X-talon-212 W3

Monday Aug 7, 2017 #

7 AM

Cycling - e-bike 35:58 intensity: (6:26 @0) + (19:12 @1) + (7:35 @2) + (2:42 @3) + (3 @4) 12.76 km (2:49 / km) +112m 2:42 / km
ahr:118 max:160

3 PM

Cycling - e-bike 33:16 intensity: (5:01 @0) + (24:56 @1) + (3:09 @2) + (10 @3) 13.3 km (2:30 / km) +156m 2:22 / km
ahr:115 max:155

7 PM

Running (terrain) 37:30 intensity: (7 @0) + (25:54 @1) + (11:13 @2) + (16 @3) 4.16 km (9:01 / km) +85m 8:10 / km
ahr:128 max:155 shoes: Inov8 X-talon-212 W3

Sunday Aug 6, 2017 #

12 PM

Running (mixed) 26:26 intensity: (32 @0) + (15:47 @1) + (10:07 @2) 4.19 km (6:19 / km) +60m 5:53 / km
ahr:128 max:149 shoes: Adidas Adizero Boston boost

Orienteering 12:24 intensity: (21 @0) + (1:31 @1) + (4:05 @2) + (6:14 @3) + (13 @4) 2.19 km (5:40 / km) +55m 5:02 / km
ahr:145 max:162 shoes: Adidas Adizero Boston boost

Running (terrain) 5:53 intensity: (31 @0) + (3:42 @1) + (1:40 @2) 0.73 km (8:07 / km) +26m 6:54 / km
ahr:123 max:145 shoes: Adidas Adizero Boston boost

9 PM

Running (terrain) 31:24 intensity: (32 @0) + (19:46 @1) + (10:57 @2) + (9 @3) 3.96 km (7:56 / km) +183m 6:27 / km
ahr:128 max:153 shoes: Inov8 X-talon-212 W2

Saturday Aug 5, 2017 #

2 PM

Running (terrain) 21:34 intensity: (27 @0) + (15:49 @1) + (5:18 @2) 2.22 km (9:43 / km) +173m 7:00 / km
ahr:125 max:141 shoes: Inov8 X-talon-212 W2

Orienteering 1:10:34 intensity: (16:08 @1) + (41:20 @2) + (11:51 @3) + (1:14 @4) + (1 @5) 8.28 km (8:31 / km) +242m 7:26 / km
ahr:141 max:170 shoes: Inov8 X-talon-212 W2

Running (roads) 12:59 intensity: (1:07 @1) + (11:52 @2) 2.19 km (5:56 / km) +45m 5:22 / km
ahr:138 max:149 shoes: Inov8 X-talon-212 W2

Friday Aug 4, 2017 #

7 PM

Running (terrain) 7:28 intensity: (25 @0) + (5:04 @1) + (1:59 @2) 0.79 km (9:31 / km) +65m 6:44 / km
ahr:127 max:136 shoes: Inov8 X-talon-212 W2

Orienteering 36:27 intensity: (39 @0) + (20:59 @1) + (13:34 @2) + (1:15 @3) 4.0 km (9:07 / km) +102m 8:05 / km
ahr:130 max:157 shoes: Inov8 X-talon-212 W2

Thursday Aug 3, 2017 #

11 AM

Running (terrain) 23:07 intensity: (3:57 @0) + (13:42 @1) + (4:28 @2) + (1:00 @3) 2.06 km (11:13 / km) +150m 8:13 / km
ahr:121 max:157 shoes: Inov8 X-talon-212 W2

Orienteering 25:52 intensity: (54 @0) + (13:03 @1) + (11:38 @2) + (17 @3) 3.44 km (7:31 / km)
ahr:129 max:153 shoes: Inov8 X-talon-212 W2

Running (mixed) 5:16 intensity: (12 @0) + (50 @1) + (4:13 @2) + (1 @3) 0.78 km (6:45 / km) +24m 5:51 / km
ahr:135 max:152 shoes: Inov8 X-talon-212 W2

8 PM

Running (terrain) 1:34:11 intensity: (4:19 @0) + (33:23 @1) + (46:59 @2) + (9:30 @3) 9.62 km (9:47 / km) +589m 7:30 / km
ahr:142 max:183 shoes: VJ Bold pink/blue

Tuesday Aug 1, 2017 #

11 AM

Running (roads) 45:39 intensity: (24 @0) + (24:06 @1) + (6:33 @2) + (4:46 @3) + (9:04 @4) + (46 @5) 7.67 km (5:57 / km) +247m 5:08 / km
ahr:138 max:204 shoes: Adidas Adizero Boston boost

7 PM

Running (mixed) 23:31 intensity: (2:42 @0) + (18:00 @1) + (2:36 @2) + (10 @3) + (3 @4) 2.95 km (7:57 / km) +99m 6:49 / km
ahr:117 max:162 shoes: Adidas Adizero Boston boost

Strenght and core 10:03 [0] 0.19 km (52:54 / km) +6m 46:00 / km
ahr:84 max:97

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