Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling8 7:25:49 95.72(4:39) 154.05(2:54) 1893
  Strenght and core6 3:18:55 2.17 3.49 185
  Nordic Walking4 2:54:25 10.11(17:15) 16.27(10:43) 612
  Orienteering3 1:41:56 6.67(15:16) 10.74(9:29) 221
  Running (terrain)1 1:34:15 5.93(15:54) 9.54(9:53) 598
  Hiking2 1:20:09 4.86(16:30) 7.82(10:15) 211
  Cycling - e-bike2 1:06:45 16.35(4:05) 26.31(2:32) 265
  Snowshoes1 47:10 1.67(28:15) 2.69(17:33) 86
  Running (mixed)1 29:28 2.23(13:12) 3.59(8:12) 51
  Roller skiing1 18:12 2.22(8:12) 3.57(5:06) 90
  Alternative1 15:00
  Total26 21:12:04 147.93 238.07 4211
  [1-5]26 16:41:09

«»
1:34
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Oct 30, 2017 #

7 PM

Running (mixed) 29:28 intensity: (18 @0) + (13:35 @1) + (13:40 @2) + (15 @3) + (1:40 @4) 3.59 km (8:12 / km) +51m 7:40 / km
ahr:134 max:168 shoes: Asics gel Fujisetsu 2 GTX

Sunday Oct 29, 2017 #

12 PM

Snowshoes 47:10 intensity: (6:38 @0) + (29:57 @1) + (10:34 @2) + (1 @3) 2.69 km (17:33 / km) +86m 15:07 / km
ahr:118 max:151 shoes: Asics gel Fujisetsu 2 GTX

8 PM

Strenght and core 31:15 intensity: (17:05 @0) + (13:03 @1) + (27 @2) + (40 @3) 0.35 km (1:29:17 / km) +3m 1:25:51 / km
ahr:101 max:157

Saturday Oct 28, 2017 #

11 AM

Hiking 59:33 intensity: (5:06 @0) + (53:25 @1) + (42 @2) + (10 @3) + (10 @4) 5.78 km (10:18 / km) +188m 8:51 / km
ahr:115 max:163 shoes: Asics gel Fujisetsu 2 GTX

Friday Oct 27, 2017 #

2 PM

Nordic Walking 29:32 intensity: (28:14 @0) + (1:18 @1) 2.35 km (12:33 / km) +87m 10:36 / km
ahr:78 max:111 shoes: Inov8 X-talon-212 W3

Thursday Oct 26, 2017 #

9 AM

Strenght and core 44:25 intensity: (11:03 @0) + (28:49 @1) + (3:39 @2) + (46 @3) + (7 @4) + (1 @5)
ahr:112 max:175

7 PM

Nordic Walking 44:00 intensity: (7:02 @0) + (36:39 @1) + (19 @2) 4.35 km (10:07 / km) +212m 8:08 / km
ahr:111 max:137 shoes: Asics gel Fujisetsu 2 GTX

Tuesday Oct 24, 2017 #

5 PM

Hiking 20:36 intensity: (17:32 @0) + (3:04 @1) 2.03 km (10:08 / km) +23m 9:35 / km
ahr:98 max:130 shoes: Inov8 X-talon-212 W3

Strenght and core 30:40 intensity: (17:52 @0) + (9:30 @1) + (3:18 @2) 0.66 km (46:24 / km) +3m 45:20 / km
ahr:98 max:140

Sunday Oct 22, 2017 #

9 AM

Cycling 1:00:43 intensity: (2:51 @0) + (33:13 @1) + (21:50 @2) + (2:37 @3) + (12 @4) 19.27 km (3:09 / km) +313m 2:55 / km
ahr:129 max:162

Friday Oct 20, 2017 #

4 PM

Roller skiing 18:12 intensity: (11:12 @0) + (7:00 @1) 3.57 km (5:06 / km) +90m 4:32 / km
ahr:101 max:129

Thursday Oct 19, 2017 #

4 PM

Cycling 44:30 intensity: (22 @0) + (27:08 @1) + (12:52 @2) + (3:43 @3) + (25 @4) 15.11 km (2:57 / km) +289m 2:41 / km
ahr:129 max:165

Tuesday Oct 17, 2017 #

6 PM

Nordic Walking 57:17 intensity: (32:31 @0) + (24:33 @1) + (13 @2) 5.24 km (10:56 / km) +147m 9:35 / km
ahr:103 max:140 shoes: Inov8 X-talon-212 W3

Sunday Oct 15, 2017 #

1 PM

Nordic Walking 43:36 intensity: (57 @0) + (30:31 @1) + (11:38 @2) + (23 @3) + (7 @4) 4.33 km (10:05 / km) +166m 8:27 / km
ahr:125 max:164 shoes: Inov8 X-talon-212 W3

Saturday Oct 14, 2017 #

3 PM

Cycling 59:18 intensity: (8:40 @0) + (49:09 @1) + (1:29 @2) 20.44 km (2:54 / km) +219m 2:45 / km
ahr:114 max:141

Friday Oct 13, 2017 #

3 PM

Cycling 1:27:42 intensity: (3:11 @0) + (1:04:34 @1) + (19:35 @2) + (22 @3) 33.13 km (2:39 / km) +248m 2:33 / km
ahr:125 max:158

Thursday Oct 12, 2017 #

7 PM

Cycling 38:36 intensity: (1:50 @0) + (27:05 @1) + (9:27 @2) + (9 @3) + (5 @4) 13.72 km (2:49 / km) +150m 2:40 / km
ahr:124 max:164

Tuesday Oct 10, 2017 #

5 PM

Cycling 41:58 intensity: (2:01 @0) + (23:56 @1) + (9:52 @2) + (4:05 @3) + (1:34 @4) + (30 @5) 13.66 km (3:04 / km) +128m 2:56 / km
ahr:130 max:178

Strenght and core 31:04 intensity: (12:51 @0) + (16:00 @1) + (2:13 @2) 0.92 km (33:55 / km) +56m 25:57 / km
ahr:106 max:145

Monday Oct 9, 2017 #

6 PM

Cycling 53:34 intensity: (9:25 @0) + (35:42 @1) + (8:27 @2) 18.2 km (2:57 / km) +225m 2:46 / km
ahr:113 max:150

Saturday Oct 7, 2017 #

4 PM

Cycling 59:28 intensity: (5:00 @0) + (53:21 @1) + (1:07 @2) 20.52 km (2:54 / km) +321m 2:41 / km
ahr:116 max:141

Friday Oct 6, 2017 #

7 PM

Orienteering 34:24 intensity: (2:36 @0) + (19:40 @1) + (9:41 @2) + (1:42 @3) + (45 @4) 3.22 km (10:41 / km) +70m 9:38 / km
ahr:127 max:167 shoes: VJ Bold pink/blue

Thursday Oct 5, 2017 #

10 AM

Strenght and core 42:05 intensity: (23:24 @0) + (16:07 @1) + (1:57 @2) + (37 @3) 0.84 km (49:52 / km) +55m 37:32 / km
ahr:100 max:156

7 PM

Orienteering 35:28 intensity: (23 @0) + (4:27 @1) + (11:40 @2) + (8:20 @3) + (10:37 @4) + (1 @5) 4.33 km (8:12 / km) +115m 7:14 / km
ahr:149 max:170 shoes: Inov8 X-talon-212 W3

Wednesday Oct 4, 2017 #

7 AM

Cycling - e-bike 33:58 intensity: (8:23 @0) + (21:30 @1) + (4:05 @2) 13.22 km (2:34 / km) +113m 2:28 / km
ahr:113 max:145

4 PM

Cycling - e-bike 32:47 intensity: (8:34 @0) + (21:27 @1) + (2:46 @2) 13.09 km (2:30 / km) +152m 2:22 / km
ahr:110 max:144

Tuesday Oct 3, 2017 #

6 PM

Orienteering 32:04 intensity: (7:05 @0) + (8:19 @1) + (15:16 @2) + (1:13 @3) + (11 @4) 3.19 km (10:03 / km) +36m 9:31 / km
ahr:125 max:168 shoes: Inov8 X-talon-212 W2

Strenght and core 19:26 intensity: (18:31 @0) + (55 @1) 0.72 km (26:59 / km) +67m 18:25 / km
ahr:79 max:113

Alternative 15:00 [2]

Monday Oct 2, 2017 #

Note
(injured)

Sunday Oct 1, 2017 #

1 PM

Running (terrain) 1:34:15 intensity: (18 @0) + (22:00 @1) + (46:06 @2) + (10:05 @3) + (10:26 @4) + (5:20 @5) 9.54 km (9:53 / km) +598m 7:31 / km
ahr:143 max:183 shoes: Inov8 X-talon-212 W2

« Earlier | Later »