In the 31 days ending Oct 31, 2017:
Running (mixed) 29:28 intensity: (18 @0) + (13:35 @1) + (13:40 @2) + (15 @3) + (1:40 @4) 3.59 km (8:12 / km) +51m 7:40 / km ahr:134 max:168 shoes: Asics gel Fujisetsu 2 GTX
Snowshoes 47:10 intensity: (6:38 @0) + (29:57 @1) + (10:34 @2) + (1 @3) 2.69 km (17:33 / km) +86m 15:07 / km ahr:118 max:151 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 31:15 intensity: (17:05 @0) + (13:03 @1) + (27 @2) + (40 @3) 0.35 km (1:29:17 / km) +3m 1:25:51 / km ahr:101 max:157
Hiking 59:33 intensity: (5:06 @0) + (53:25 @1) + (42 @2) + (10 @3) + (10 @4) 5.78 km (10:18 / km) +188m 8:51 / km ahr:115 max:163 shoes: Asics gel Fujisetsu 2 GTX
Nordic Walking 29:32 intensity: (28:14 @0) + (1:18 @1) 2.35 km (12:33 / km) +87m 10:36 / km ahr:78 max:111 shoes: Inov8 X-talon-212 W3
Strenght and core 44:25 intensity: (11:03 @0) + (28:49 @1) + (3:39 @2) + (46 @3) + (7 @4) + (1 @5) ahr:112 max:175
Nordic Walking 44:00 intensity: (7:02 @0) + (36:39 @1) + (19 @2) 4.35 km (10:07 / km) +212m 8:08 / km ahr:111 max:137 shoes: Asics gel Fujisetsu 2 GTX
Hiking 20:36 intensity: (17:32 @0) + (3:04 @1) 2.03 km (10:08 / km) +23m 9:35 / km ahr:98 max:130 shoes: Inov8 X-talon-212 W3
Strenght and core 30:40 intensity: (17:52 @0) + (9:30 @1) + (3:18 @2) 0.66 km (46:24 / km) +3m 45:20 / km ahr:98 max:140
Cycling 1:00:43 intensity: (2:51 @0) + (33:13 @1) + (21:50 @2) + (2:37 @3) + (12 @4) 19.27 km (3:09 / km) +313m 2:55 / km ahr:129 max:162
Roller skiing 18:12 intensity: (11:12 @0) + (7:00 @1) 3.57 km (5:06 / km) +90m 4:32 / km ahr:101 max:129
Cycling 44:30 intensity: (22 @0) + (27:08 @1) + (12:52 @2) + (3:43 @3) + (25 @4) 15.11 km (2:57 / km) +289m 2:41 / km ahr:129 max:165
Nordic Walking 57:17 intensity: (32:31 @0) + (24:33 @1) + (13 @2) 5.24 km (10:56 / km) +147m 9:35 / km ahr:103 max:140 shoes: Inov8 X-talon-212 W3
Nordic Walking 43:36 intensity: (57 @0) + (30:31 @1) + (11:38 @2) + (23 @3) + (7 @4) 4.33 km (10:05 / km) +166m 8:27 / km ahr:125 max:164 shoes: Inov8 X-talon-212 W3
Cycling 59:18 intensity: (8:40 @0) + (49:09 @1) + (1:29 @2) 20.44 km (2:54 / km) +219m 2:45 / km ahr:114 max:141
Cycling 1:27:42 intensity: (3:11 @0) + (1:04:34 @1) + (19:35 @2) + (22 @3) 33.13 km (2:39 / km) +248m 2:33 / km ahr:125 max:158
Cycling 38:36 intensity: (1:50 @0) + (27:05 @1) + (9:27 @2) + (9 @3) + (5 @4) 13.72 km (2:49 / km) +150m 2:40 / km ahr:124 max:164
Cycling 41:58 intensity: (2:01 @0) + (23:56 @1) + (9:52 @2) + (4:05 @3) + (1:34 @4) + (30 @5) 13.66 km (3:04 / km) +128m 2:56 / km ahr:130 max:178
Strenght and core 31:04 intensity: (12:51 @0) + (16:00 @1) + (2:13 @2) 0.92 km (33:55 / km) +56m 25:57 / km ahr:106 max:145
Cycling 53:34 intensity: (9:25 @0) + (35:42 @1) + (8:27 @2) 18.2 km (2:57 / km) +225m 2:46 / km ahr:113 max:150
Cycling 59:28 intensity: (5:00 @0) + (53:21 @1) + (1:07 @2) 20.52 km (2:54 / km) +321m 2:41 / km ahr:116 max:141
Orienteering 34:24 intensity: (2:36 @0) + (19:40 @1) + (9:41 @2) + (1:42 @3) + (45 @4) 3.22 km (10:41 / km) +70m 9:38 / km ahr:127 max:167 shoes: VJ Bold pink/blue
Strenght and core 42:05 intensity: (23:24 @0) + (16:07 @1) + (1:57 @2) + (37 @3) 0.84 km (49:52 / km) +55m 37:32 / km ahr:100 max:156
Orienteering 35:28 intensity: (23 @0) + (4:27 @1) + (11:40 @2) + (8:20 @3) + (10:37 @4) + (1 @5) 4.33 km (8:12 / km) +115m 7:14 / km ahr:149 max:170 shoes: Inov8 X-talon-212 W3
Cycling - e-bike 33:58 intensity: (8:23 @0) + (21:30 @1) + (4:05 @2) 13.22 km (2:34 / km) +113m 2:28 / km ahr:113 max:145
Cycling - e-bike 32:47 intensity: (8:34 @0) + (21:27 @1) + (2:46 @2) 13.09 km (2:30 / km) +152m 2:22 / km ahr:110 max:144
Orienteering 32:04 intensity: (7:05 @0) + (8:19 @1) + (15:16 @2) + (1:13 @3) + (11 @4) 3.19 km (10:03 / km) +36m 9:31 / km ahr:125 max:168 shoes: Inov8 X-talon-212 W2
Strenght and core 19:26 intensity: (18:31 @0) + (55 @1) 0.72 km (26:59 / km) +67m 18:25 / km ahr:79 max:113
Alternative 15:00 [2]
Note (injured)
Running (terrain) 1:34:15 intensity: (18 @0) + (22:00 @1) + (46:06 @2) + (10:05 @3) + (10:26 @4) + (5:20 @5) 9.54 km (9:53 / km) +598m 7:31 / km ahr:143 max:183 shoes: Inov8 X-talon-212 W2
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