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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  Orienteering4 4:07:05 11.35 18.26 28133 /36c91%
  Hiking1 2:00:00 4.35(27:35) 7.0(17:09) 400
  Running (terrain)4 1:48:30 6.52(16:39) 10.49(10:21) 255
  Total8 7:55:35 22.22 35.76 93633 /36c91%
  [1-5]8 5:40:25

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Friday Jul 1, 2011 #

3 PM

Running (terrain) 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold spike

Running (terrain) warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold spike

4 PM

Orienteering race 46:21 intensity: (6 @0) + (37 @1) + (8:21 @2) + (11:17 @3) + (22:41 @4) + (3:19 @5) *** 6.3 km (7:22 / km) +113m 6:45 / km
ahr:158 max:175 spiked:11/12c shoes: VJ Bold spike

Thursday Jun 30, 2011 #

10 AM

Orienteering 1:45:00 intensity: (45:00 @0) + (1:00:00 @1) ***
shoes: VJ Bold

Wednesday Jun 29, 2011 #

8 PM

Running (terrain) warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold spike

9 PM

Orienteering race 50:20 intensity: (5:00 @2) + (20:20 @3) + (25:00 @4) 5.8 km (8:41 / km)
spiked:13/14c shoes: VJ Bold spike

Tuesday Jun 28, 2011 #

Event: Fjord-o Arctic / Midnattsolgaloppen
 
6 PM

Running (terrain) 17:16 [1] * 2.3 km (7:30 / km)
shoes: VJ Bold

Running (terrain) warm up/down 9:39 intensity: (2:33 @1) + (7:06 @2) 0.89 km (10:51 / km) +79m 7:31 / km
ahr:136 max:147 shoes: VJ Bold

Orienteering race 45:24 intensity: (4 @0) + (7 @1) + (3:59 @2) + (14:50 @3) + (25:19 @4) + (1:05 @5) *** 6.17 km (7:22 / km) +168m 6:29 / km
ahr:162 max:198 spiked:9/10c shoes: VJ Bold

Monday Jun 27, 2011 #

6 PM

Running (terrain) 46:35 [1] 3.3 km (14:07 / km) +176m 11:09 / km
shoes: Inov-8 X-Talon 212 l

Sunday Jun 26, 2011 #

12 PM

Hiking 2:00:00 intensity: (1:30:00 @0) + (30:00 @1) 7.0 km (17:09 / km) +400m 13:20 / km
shoes: Lundhags

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