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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 4, 2013:

activity # timemileskm+m
  Orienteering4 3:24:08 13.74(14:51) 22.11(9:14) 752
  Running (roads)2 38:53 1.84(21:07) 2.96(13:07) 119
  Running (terrain)2 25:23 1.74(14:35) 2.8(9:04) 211
  Total4 4:28:24 17.32(15:30) 27.87(9:38) 1082

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FrSaSuMoTuWeTh

Wednesday Jul 3, 2013 #

10 AM

Running (roads) warm up/down 24:54 [1] 1.76 km (14:06 / km) +69m 11:48 / km
shoes: VJ Bold spike

Orienteering 39:38 intensity: (9:38 @2) + (25:00 @3) + (5:00 @4) 3.77 km (10:31 / km) +156m 8:43 / km
shoes: VJ Bold spike

Tuesday Jul 2, 2013 #

7 PM

Running (roads) warm up/down 13:59 [1] 1.2 km (11:40 / km) +50m 9:39 / km
shoes: VJ Bold spike

Orienteering race 1:00:45 intensity: (10:45 @2) + (40:00 @3) + (10:00 @4) 6.05 km (10:02 / km) +249m 8:20 / km
shoes: VJ Bold spike

Sunday Jun 30, 2013 #

7 PM

Running (terrain) 13:04 [1] 1.4 km (9:19 / km) +105m 6:47 / km
shoes: VJ Bold

Orienteering race 50:14 intensity: (10:14 @2) + (30:00 @3) + (10:00 @4) 6.04 km (8:19 / km) +145m 7:25 / km
shoes: VJ Bold

Saturday Jun 29, 2013 #

Event: Midnattsolgaloppen- Fjord-O-Arctic
 
7 PM

Running (terrain) 12:19 [1] 1.4 km (8:49 / km) +106m 6:23 / km
shoes: VJ Bold

Orienteering race 53:31 intensity: (13:31 @2) + (20:00 @3) + (20:00 @4) 6.25 km (8:34 / km) +202m 7:22 / km
shoes: VJ Bold

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