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Training Log Archive: petrine

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Cycling - e-bike4 2:11:00 32.66(4:01) 52.56(2:30) 560
  Orienteering1 1:42:25 7.79(13:09) 12.53(8:10) 408
  Running (terrain)3 1:40:50 5.44(18:32) 8.76(11:31) 324
  Running (mixed)1 32:50 3.58(9:10) 5.76(5:42) 113
  Total8 6:07:05 49.47(7:25) 79.61(4:37) 1405
  [1-5]8 5:35:56

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

11 AM

Running (terrain) 7:20 intensity: (4:38 @0) + (2:25 @1) + (17 @2) 0.55 km (13:14 / km) +74m 7:55 / km
ahr:104 max:141 shoes: Icebug Acceleritas4-L

Orienteering 1:42:25 intensity: (20 @0) + (1:28 @1) + (37:56 @2) + (50:43 @3) + (11:18 @4) + (40 @5) 12.53 km (8:10 / km) +408m 7:02 / km
ahr:152 max:178 shoes: Icebug Acceleritas4-L

Friday Sep 16, 2016 #

2 PM

Cycling - e-bike 32:13 intensity: (2:01 @0) + (22:39 @1) + (7:20 @2) + (10 @3) + (3 @4) 13.26 km (2:26 / km) +159m 2:18 / km
ahr:121 max:166

6 PM

Running (terrain) 45:24 intensity: (11:12 @0) + (8:28 @1) + (15:08 @2) + (10:01 @3) + (33 @4) + (2 @5) 3.38 km (13:26 / km) +81m 12:00 / km
ahr:127 max:172 shoes: Icebug Acceleritas4-L

Thursday Sep 15, 2016 #

7 PM

Running (mixed) 32:50 intensity: (13 @0) + (44 @1) + (14:09 @2) + (10:32 @3) + (4:00 @4) + (3:12 @5) 5.76 km (5:42 / km) +113m 5:11 / km
ahr:152 max:182 shoes: Inov8 X-talon-212 BLÅ

Wednesday Sep 14, 2016 #

7 AM

Cycling - e-bike 33:47 intensity: (7:25 @0) + (20:50 @1) + (5:32 @2) 13.27 km (2:33 / km) +121m 2:26 / km
ahr:114 max:150

Tuesday Sep 13, 2016 #

7 AM

Cycling - e-bike 32:48 intensity: (2:20 @0) + (28:34 @1) + (1:54 @2) 12.88 km (2:33 / km) +123m 2:26 / km
ahr:117 max:144

3 PM

Cycling - e-bike 32:12 intensity: (1:50 @0) + (25:56 @1) + (4:24 @2) + (2 @3) 13.15 km (2:27 / km) +157m 2:19 / km
ahr:116 max:154

Monday Sep 12, 2016 #

6 PM

Running (terrain) 48:06 intensity: (1:10 @0) + (40:04 @1) + (6:48 @2) + (4 @3) 4.82 km (9:58 / km) +168m 8:29 / km
ahr:123 max:158 shoes: Inov8 X-talon-212 W

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