Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running (terrain)3 2:12:38 8.96(14:48) 14.42(9:12) 455
  Cycling - e-bike4 2:11:38 32.53(4:03) 52.34(2:31) 550
  Strenght and core2 1:01:35 1.37(44:50) 2.21(27:51) 114
  Total8 5:25:51 42.86(7:36) 68.98(4:43) 1119
  [1-5]8 4:23:29

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

5 PM

Running (terrain) 34:25 intensity: (25 @0) + (15:35 @1) + (17:29 @2) + (56 @3) 3.99 km (8:37 / km) +185m 7:00 / km
ahr:132 max:154 shoes: Icebug Acceleritas4-L

Saturday Sep 24, 2016 #

2 PM

Running (terrain) 1:10:31 intensity: (1:22 @0) + (34:56 @1) + (32:44 @2) + (1:11 @3) + (18 @4) 8.22 km (8:35 / km) +228m 7:32 / km
ahr:130 max:161 shoes: Icebug Acceleritas4-L

Friday Sep 23, 2016 #

7 AM

Cycling - e-bike 33:30 intensity: (12:49 @0) + (20:18 @1) + (23 @2) 12.88 km (2:36 / km) +124m 2:29 / km
ahr:107 max:138

3 PM

Cycling - e-bike 32:39 intensity: (1:00 @0) + (28:41 @1) + (2:56 @2) + (2 @3) 13.32 km (2:27 / km) +153m 2:19 / km
ahr:118 max:151

Thursday Sep 22, 2016 #

10 AM

Strenght and core 39:00 intensity: (9:00 @0) + (24:01 @1) + (5:59 @2) 1.36 km (28:39 / km) +70m 22:47 / km
ahr:112 max:142

Wednesday Sep 21, 2016 #

7 AM

Cycling - e-bike 33:09 intensity: (15:23 @0) + (17:46 @1) 12.84 km (2:35 / km) +122m 2:28 / km
ahr:105 max:131

3 PM

Cycling - e-bike 32:20 intensity: (4:49 @0) + (23:47 @1) + (3:35 @2) + (9 @3) 13.32 km (2:26 / km) +151m 2:18 / km
ahr:114 max:153

Tuesday Sep 20, 2016 #

6 PM

Running (terrain) 27:42 intensity: (5:25 @0) + (13:34 @1) + (8:43 @2) 2.22 km (12:30 / km) +41m 11:26 / km
ahr:117 max:145 shoes: Icebug Acceleritas4-L

Strenght and core 22:35 intensity: (12:09 @0) + (10:00 @1) + (26 @2) 0.85 km (26:34 / km) +44m 21:05 / km
ahr:100 max:150

« Earlier | Later »