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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering3 2:20:58 9.97(14:08) 16.05(8:47) 436
  Cycling - e-bike4 2:13:40 32.52(4:07) 52.34(2:33) 553
  Running (roads)3 1:28:20 8.76(10:05) 14.1(6:16) 234
  Strenght and core2 1:06:55 1.06(1:02:54) 1.71(39:05) 209
  Alternative1 44:02
  Running (terrain)2 34:32 2.57(13:27) 4.13(8:21) 202
  Running (mixed)1 25:15 1.46(17:21) 2.34(10:47) 40
  Total12 8:53:42 56.34 90.67 1674
  [1-5]12 7:26:19

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Orienteering 1:02:24 intensity: (1:29 @0) + (7:42 @1) + (25:49 @2) + (27:24 @3) 6.63 km (9:25 / km) +288m 7:44 / km
ahr:158 max:188 shoes: Icebug Acceleritas4-L

8 PM

Running (roads) 18:47 intensity: (1:03 @0) + (9:43 @1) + (8:01 @2) 2.79 km (6:44 / km) +42m 6:15 / km
ahr:129 max:146 shoes: Inov8 X-talon-212 W

Saturday Oct 1, 2016 #

12 PM

Running (terrain) 27:20 intensity: (19 @0) + (2:29 @1) + (23:21 @2) + (1:10 @3) + (1 @4) 3.19 km (8:33 / km) +182m 6:39 / km
ahr:140 max:160 shoes: Icebug Acceleritas4-L

Orienteering 33:52 intensity: (12 @0) + (14 @1) + (23:46 @2) + (8:55 @3) + (32 @4) + (13 @5) 4.24 km (7:59 / km) +21m 7:47 / km
ahr:147 max:173 shoes: Icebug Acceleritas4-L

Friday Sep 30, 2016 #

7 PM

Running (roads) 33:49 intensity: (15 @0) + (9:48 @1) + (19:16 @2) + (4:02 @3) + (28 @4) 6.14 km (5:31 / km) +116m 5:02 / km
ahr:139 max:167 shoes: Adidas Adizero Adios

Running (roads) 25:23 intensity: (1:05 @0) + (9:04 @1) + (15:02 @2) + (12 @3) 3.43 km (7:24 / km) +47m 6:55 / km
ahr:131 max:155 shoes: Adidas Adizero Adios

Thursday Sep 29, 2016 #

10 AM

Strenght and core 42:43 intensity: (21:12 @0) + (17:15 @1) + (3:56 @2) + (14 @3) + (6 @4) 0.96 km (44:38 / km) +164m 24:02 / km
ahr:105 max:166

6 PM

Orienteering 44:42 intensity: (13 @0) + (3:07 @1) + (21:57 @2) + (17:41 @3) + (1:30 @4) + (14 @5) 5.18 km (8:38 / km) +127m 7:42 / km
ahr:147 max:178 shoes: Icebug Acceleritas4-L

Wednesday Sep 28, 2016 #

7 AM

Cycling - e-bike 34:23 intensity: (16:31 @0) + (12:31 @1) + (5:11 @2) + (2 @3) + (6 @4) + (2 @5) 12.89 km (2:40 / km) +122m 2:33 / km
ahr:106 max:172

3 PM

Cycling - e-bike 33:00 intensity: (5:34 @0) + (24:58 @1) + (2:28 @2) 13.29 km (2:29 / km) +153m 2:21 / km
ahr:115 max:139

Tuesday Sep 27, 2016 #

5 PM

Running (mixed) 25:15 intensity: (29 @0) + (15:04 @1) + (9:24 @2) + (18 @3) 2.34 km (10:47 / km) +40m 9:56 / km
ahr:130 max:155 shoes: Inov8 X-talon-212 W

Running (terrain) 7:12 intensity: (32 @0) + (1:33 @1) + (5:04 @2) + (3 @3) 0.94 km (7:40 / km) +20m 6:56 / km
ahr:130 max:154 shoes: Inov8 X-talon-212 W

Strenght and core 24:12 intensity: (14:37 @0) + (6:40 @1) + (2:55 @2) 0.75 km (32:03 / km) +45m 24:41 / km
ahr:100 max:148

Monday Sep 26, 2016 #

7 AM

Cycling - e-bike 33:41 intensity: (11:16 @0) + (21:16 @1) + (1:09 @2) 12.85 km (2:37 / km) +126m 2:30 / km
ahr:109 max:144

3 PM

Cycling - e-bike 32:36 intensity: (9:35 @0) + (21:25 @1) + (1:36 @2) 13.3 km (2:27 / km) +152m 2:19 / km
ahr:111 max:141

7 PM

Alternative 44:02 intensity: (2:39 @0) + (13:25 @1) + (25:02 @2) + (2:26 @3) + (30 @4)
ahr:133 max:168

Running (roads) 10:21 intensity: (22 @0) + (1:23 @1) + (7:51 @2) + (45 @3) 1.74 km (5:57 / km) +29m 5:29 / km
ahr:137 max:152

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