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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering3 2:14:18 9.15(14:41) 14.72(9:07) 299
  Running (terrain)3 1:48:19 8.74(12:24) 14.06(7:42) 756
  Strenght and core2 1:18:06 1.03(1:15:54) 1.66(47:10) 226
  Running (roads)2 55:51 4.75(11:45) 7.65(7:18) 88
  Running (mixed)1 27:18 1.75(15:38) 2.81(9:43) 20
  Total8 6:43:52 25.41(15:54) 40.9(9:53) 1389
  [1-5]8 6:02:48

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Running (terrain) 36:53 intensity: (19 @0) + (16:29 @1) + (18:33 @2) + (1:27 @3) + (5 @4) 3.47 km (10:37 / km) +373m 6:55 / km
ahr:134 max:161 shoes: Icebug Acceleritas4-L

Orienteering 55:00 intensity: (2:17 @1) + (35:57 @2) + (15:49 @3) + (49 @4) + (8 @5) 6.12 km (9:00 / km) +43m 8:41 / km
ahr:146 max:173 shoes: Icebug Acceleritas4-L

Saturday Oct 8, 2016 #

9 PM

Running (terrain) 51:53 intensity: (9:48 @1) + (32:54 @2) + (5:35 @3) + (3:36 @4) 8.13 km (6:23 / km) +193m 5:42 / km
ahr:141 max:168 shoes: Inov8 X-talon-212 BLÅ

Friday Oct 7, 2016 #

4 PM

Running (terrain) 19:33 intensity: (4 @0) + (6:13 @1) + (13:16 @2) 2.45 km (7:58 / km) +190m 5:45 / km
ahr:138 max:175 shoes: Inov8 X-talon-212 W

Orienteering 45:15 intensity: (17 @0) + (3:53 @1) + (22:09 @2) + (16:05 @3) + (2:49 @4) + (2 @5) 5.29 km (8:33 / km) +151m 7:29 / km
ahr:147 max:171 shoes: Inov8 X-talon-212 W

5 PM

Note
(sick)

Thursday Oct 6, 2016 #

9 AM

Strenght and core 43:10 intensity: (24:01 @0) + (18:56 @1) + (13 @2) 0.64 km (1:07:14 / km) +88m 39:59 / km
ahr:99 max:134

1 PM

Note
(sick)

7 PM

Orienteering 34:03 intensity: (16 @0) + (12:00 @1) + (18:21 @2) + (3:12 @3) + (14 @4) 3.31 km (10:17 / km) +105m 8:53 / km
ahr:136 max:164 shoes: Icebug Acceleritas4-L

Wednesday Oct 5, 2016 #

7 PM

Running (roads) 31:13 intensity: (5:54 @0) + (16:24 @1) + (8:55 @2) 4.01 km (7:48 / km) +86m 7:02 / km
ahr:120 max:142 shoes: Inov8 X-talon-212 W

Tuesday Oct 4, 2016 #

6 PM

Running (mixed) 27:18 intensity: (1 @0) + (1:50 @1) + (15:31 @2) + (9:33 @3) + (23 @4) 2.81 km (9:43 / km) +20m 9:23 / km
ahr:147 max:166 shoes: Inov8 X-talon-212 W

Strenght and core 34:56 intensity: (9:19 @0) + (17:34 @1) + (4:32 @2) + (2:33 @3) + (58 @4) 1.01 km (34:27 / km) +139m 20:28 / km
ahr:116 max:169

Monday Oct 3, 2016 #

6 PM

Running (roads) 24:38 intensity: (53 @0) + (8:21 @1) + (13:57 @2) + (1:16 @3) + (11 @4) 3.64 km (6:46 / km) +2m 6:45 / km
ahr:132 max:161 shoes: Adidas Adizero Adios

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