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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running (terrain)2 1:57:21 5.88(19:58) 9.46(12:25) 739
  Running (roads)2 1:00:14 7.13(8:27) 11.47(5:15) 35
  Orienteering1 35:08 2.12(16:36) 3.41(10:19) 47
  Total4 3:32:43 15.12(14:04) 24.34(8:44) 821
  [1-5]4 3:04:45

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running (terrain) 1:34:43 intensity: (13:52 @0) + (1:01:16 @1) + (18:31 @2) + (49 @3) + (12 @4) + (3 @5) 8.38 km (11:18 / km) +550m 8:30 / km
ahr:120 max:177 shoes: Inov8 X-talon-212 DAME

Saturday Oct 15, 2016 #

12 PM

Running (terrain) 22:38 intensity: (10:21 @0) + (12:08 @1) + (9 @2) 1.07 km (21:06 / km) +189m 11:13 / km
ahr:104 max:134 shoes: Icebug Acceleritas4-L

Orienteering 35:08 intensity: (3:05 @0) + (24:27 @1) + (6:35 @2) + (1:01 @3) 3.41 km (10:19 / km) +47m 9:39 / km
ahr:124 max:159 shoes: Icebug Acceleritas4-L

Tuesday Oct 11, 2016 #

7 AM

Running (roads) 27:17 intensity: (16:52 @2) + (7:07 @3) + (3:05 @4) + (13 @5) 5.22 km (5:14 / km) +17m 5:09 / km
ahr:149 max:172 shoes: Inov8 X-talon-212 DAME

Running (roads) 5:54 intensity: (21 @0) + (13 @1) + (5:20 @2) 1.02 km (5:46 / km)
ahr:139 max:147 shoes: Inov8 X-talon-212 DAME

Monday Oct 10, 2016 #

7 AM

Running (roads) 27:03 intensity: (19 @0) + (4:11 @1) + (8:07 @2) + (10:16 @3) + (1:37 @4) + (2:33 @5) 5.23 km (5:10 / km) +18m 5:05 / km
ahr:149 max:178 shoes: Inov8 X-talon-212 DAME

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