In the 7 days ending Oct 16, 2016:
Running (terrain) 1:34:43 intensity: (13:52 @0) + (1:01:16 @1) + (18:31 @2) + (49 @3) + (12 @4) + (3 @5) 8.38 km (11:18 / km) +550m 8:30 / km ahr:120 max:177 shoes: Inov8 X-talon-212 W
Running (terrain) 22:38 intensity: (10:21 @0) + (12:08 @1) + (9 @2) 1.07 km (21:06 / km) +189m 11:13 / km ahr:104 max:134 shoes: Icebug Acceleritas4-L
Orienteering 35:08 intensity: (3:05 @0) + (24:27 @1) + (6:35 @2) + (1:01 @3) 3.41 km (10:19 / km) +47m 9:39 / km ahr:124 max:159 shoes: Icebug Acceleritas4-L
Running (roads) 27:17 intensity: (16:52 @2) + (7:07 @3) + (3:05 @4) + (13 @5) 5.22 km (5:14 / km) +17m 5:09 / km ahr:149 max:172 shoes: Inov8 X-talon-212 W
Running (roads) 5:54 intensity: (21 @0) + (13 @1) + (5:20 @2) 1.02 km (5:46 / km) ahr:139 max:147 shoes: Inov8 X-talon-212 W
Running (roads) 27:03 intensity: (19 @0) + (4:11 @1) + (8:07 @2) + (10:16 @3) + (1:37 @4) + (2:33 @5) 5.23 km (5:10 / km) +18m 5:05 / km ahr:149 max:178 shoes: Inov8 X-talon-212 W
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