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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 2:00:58 8.29(14:36) 13.34(9:04) 209
  Running (mixed)2 1:00:58 3.3(18:30) 5.3(11:30) 88
  Running (roads)1 49:14 5.24(9:24) 8.43(5:50) 153
  Running (terrain)1 24:00 1.72(13:56) 2.77(8:40) 96
  Total4 4:15:10 18.54(13:46) 29.84(8:33) 546
  [1-5]4 4:09:37

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

11 AM

Running (mixed) 10:49 intensity: (9:34 @1) + (1:15 @2) 0.88 km (12:21 / km) +4m 12:06 / km
ahr:125 max:139 shoes: Icebug Acceleritas4-L

Orienteering 2:00:58 intensity: (18 @0) + (13:27 @1) + (20:18 @2) + (45:37 @3) + (36:18 @4) + (5:00 @5) 13.34 km (9:04 / km) +209m 8:25 / km
ahr:153 max:181 shoes: Adidas Adizero Adios

Wednesday Oct 19, 2016 #

8 PM

Running (roads) 16:06 intensity: (32 @0) + (14:56 @1) + (38 @2) 2.53 km (6:22 / km) +44m 5:52 / km
ahr:127 max:137 shoes: Adidas Adizero Adios

Running (roads) 33:08 intensity: (21 @0) + (3:54 @1) + (15:49 @2) + (12:36 @3) + (28 @4) 5.9 km (5:37 / km) +109m 5:08 / km
ahr:145 max:162 shoes: Adidas Adizero Adios

Tuesday Oct 18, 2016 #

6 PM

Running (mixed) 50:09 intensity: (3:06 @0) + (11:26 @1) + (32:52 @2) + (2:37 @3) + (8 @4) 4.43 km (11:20 / km) +84m 10:21 / km
ahr:136 max:166 shoes: Inov8 X-talon-212 W

Monday Oct 17, 2016 #

8 PM

Running (terrain) 24:00 intensity: (1:16 @0) + (7:44 @1) + (12:47 @2) + (2:11 @3) + (2 @4) 2.77 km (8:40 / km) +96m 7:23 / km
ahr:133 max:162 shoes: Inov8 X-talon-212 W

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