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Training Log Archive: petrine

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running (mixed)1 1:42:55 7.03(14:38) 11.32(9:05) 182
  Running (roads)3 1:26:11 9.16(9:24) 14.75(5:51) 166
  Strenght and core2 1:08:13 1.41(48:15) 2.28(29:59) 2
  Running (terrain)2 55:34 3.75(14:48) 6.04(9:12) 228
  Total7 5:12:53 21.36(14:39) 34.38(9:06) 579
  [1-5]7 4:21:36

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

7 PM

Running (mixed) 48:15 intensity: (7:09 @0) + (29:49 @1) + (11:17 @2) 3.19 km (15:06 / km) +25m 14:32 / km
ahr:123 max:150 shoes: Inov8 X-talon-212 W

Running (mixed) 54:40 intensity: (19 @0) + (21:23 @1) + (27:40 @2) + (3:33 @3) + (1:45 @4) 8.13 km (6:44 / km) +157m 6:08 / km
ahr:136 max:166 shoes: Inov8 X-talon-212 W

Thursday Oct 27, 2016 #

12 PM

Strenght and core 38:47 intensity: (25:01 @0) + (8:49 @1) + (4:57 @2) 0.92 km (42:07 / km)
ahr:102 max:144

Wednesday Oct 26, 2016 #

7 PM

Running (roads) 49:24 intensity: (56 @0) + (10:15 @1) + (26:02 @2) + (10:20 @3) + (1:51 @4) 8.32 km (5:56 / km) +146m 5:28 / km
ahr:141 max:165 shoes: Adidas Adizero Adios

Tuesday Oct 25, 2016 #

7 AM

Running (roads) 32:23 intensity: (17 @0) + (5:29 @1) + (24:01 @2) + (2:36 @3) 5.71 km (5:40 / km) +17m 5:35 / km
ahr:141 max:155 shoes: Inov8 X-talon-212 W

3 PM

Running (roads) 4:24 intensity: (37 @1) + (3:47 @2) 0.72 km (6:08 / km) +4m 5:58 / km
ahr:138 max:146 shoes: Inov8 X-talon-212 W

5 PM

Running (terrain) 22:07 intensity: (1:26 @0) + (10:02 @1) + (9:50 @2) + (46 @3) + (3 @4) 2.0 km (11:02 / km) +36m 10:07 / km
ahr:128 max:161 shoes: Inov8 X-talon-212 W

Strenght and core 29:26 intensity: (15:43 @0) + (12:42 @1) + (1:01 @2) 1.35 km (21:44 / km) +2m 21:33 / km
ahr:103 max:142

Monday Oct 24, 2016 #

8 PM

Running (terrain) 33:27 intensity: (26 @0) + (10:46 @1) + (17:58 @2) + (4:17 @3) 4.04 km (8:17 / km) +192m 6:42 / km
shoes: Inov8 X-talon-212 W

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