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Training Log Archive: petrine

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running (roads)4 2:27:36 15.96(9:15) 25.68(5:45) 235
  Running (terrain)2 1:23:51 6.29(13:19) 10.13(8:17) 190
  Strenght and core1 49:17 0.78(1:02:57) 1.26(39:07) 41
  Running (mixed)1 38:49 2.38(16:19) 3.83(10:08) 26
  Total8 5:19:33 25.41(12:34) 40.9(7:49) 492
  [1-5]8 4:46:34

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

10 AM

Running (terrain) 59:12 intensity: (4:53 @0) + (39:25 @1) + (14:53 @2) + (1 @3) 6.98 km (8:29 / km) +133m 7:45 / km
ahr:123 max:155 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 38:49 intensity: (6:11 @0) + (32:10 @1) + (28 @2) 3.83 km (10:08 / km) +26m 9:48 / km
ahr:114 max:138 shoes: VJ Bold pink/blue

Saturday Nov 12, 2016 #

6 PM

Running (roads) 33:15 intensity: (10 @0) + (57 @1) + (30:17 @2) + (1:40 @3) + (4 @4) + (7 @5) 6.01 km (5:32 / km) +57m 5:17 / km
ahr:142 max:175 shoes: Inov8 X-talon-212 W

Thursday Nov 10, 2016 #

9 AM

Strenght and core 49:17 intensity: (20:14 @0) + (27:58 @1) + (1:05 @2) 1.26 km (39:07 / km) +41m 33:37 / km
ahr:104 max:149

8 PM

Running (roads) 48:25 intensity: (28 @0) + (10:43 @1) + (26:37 @2) + (9:46 @3) + (40 @4) + (11 @5) 8.28 km (5:51 / km) +145m 5:23 / km
ahr:141 max:173 shoes: Inov8 X-talon-212 W

Wednesday Nov 9, 2016 #

7 AM

Running (roads) 34:41 intensity: (20 @0) + (5:10 @1) + (22:45 @2) + (6:26 @3) 5.72 km (6:03 / km) +15m 5:59 / km
shoes: Inov8 X-talon-212 W

Tuesday Nov 8, 2016 #

6 PM

Running (terrain) 24:39 intensity: (16 @0) + (21:41 @1) + (2:42 @2) 3.15 km (7:49 / km) +57m 7:10 / km
ahr:127 max:147 shoes: Inov8 X-talon-212 W

Monday Nov 7, 2016 #

7 AM

Running (roads) 31:15 intensity: (27 @0) + (4:22 @1) + (16:57 @2) + (7:33 @3) + (1:56 @4) 5.66 km (5:31 / km) +18m 5:26 / km
ahr:145 max:164 shoes: Inov8 X-talon-212 W

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