Training Log Archive: petrineIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (roads) warm up/down 26:05 3.69 km (7:04 / km) +27m 6:49 / km
ahr:136 max:151 shoes: Inov8 X-talon-212 W
Running (roads) tempo 15:32 2.85 km (5:28 / km) +96m 4:40 / km
ahr:151 max:163 shoes: Inov8 X-talon-212 W