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Training Log Archive: petrine

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running (terrain)4 2:41:31 9.93(16:16) 15.98(10:07) 660
  Strenght and core2 1:27:54
  Running (roads)2 1:23:46 8.15(10:16) 13.12(6:23) 146
  Running (mixed)1 34:28 1.92(17:56) 3.09(11:09) 24
  Alternative1 23:04
  Total9 6:30:43 20.01 32.19 831
  [1-5]9 5:02:04

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

12 PM

Running (roads) warm up/down 26:05 intensity: (20 @0) + (3:07 @1) + (22:35 @2) + (3 @3) 3.69 km (7:04 / km) +27m 6:49 / km
ahr:136 max:151 shoes: Inov8 X-talon-212 W

Running (roads) tempo 15:32 intensity: (43 @1) + (5:03 @2) + (7:45 @3) + (2:01 @4) 2.85 km (5:28 / km) +96m 4:40 / km
ahr:151 max:163 shoes: Inov8 X-talon-212 W

Running (roads) 10:54 intensity: (52 @1) + (10:02 @2) 1.21 km (9:01 / km) +6m 8:47 / km
ahr:142 max:149 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 34:28 intensity: (21 @0) + (19:32 @1) + (14:35 @2) 3.09 km (11:09 / km) +24m 10:43 / km
shoes: Icebug Acceleritas4-L

Saturday Dec 3, 2016 #

11 AM

Running (terrain) 1:12:23 intensity: (54 @0) + (36:47 @1) + (28:11 @2) + (6:31 @3) 6.38 km (11:20 / km) +321m 9:04 / km
shoes: Inov8 X-talon-212 W

Friday Dec 2, 2016 #

9 PM

Running (terrain) 37:18 intensity: (2:40 @0) + (24:45 @1) + (9:53 @2) 3.94 km (9:28 / km) +178m 7:43 / km
ahr:125 max:149 shoes: VJ Bold pink/blue

Thursday Dec 1, 2016 #

10 AM

Strenght and core 47:54 intensity: (33:49 @0) + (12:45 @1) + (1:20 @2)
ahr:96 max:141

Wednesday Nov 30, 2016 #

8 PM

Running (terrain) 29:57 intensity: (5:14 @0) + (9:51 @1) + (12:09 @2) + (2:30 @3) + (13 @4) 2.96 km (10:07 / km) +113m 8:30 / km
ahr:128 max:163 shoes: Inov8 X-talon-212 W

Tuesday Nov 29, 2016 #

7 AM

Running (roads) 31:15 intensity: (7:34 @1) + (23:20 @2) + (21 @3) 5.38 km (5:48 / km) +17m 5:43 / km
ahr:138 max:151 shoes: Inov8 X-talon-212 W

6 PM

Running (terrain) 21:53 intensity: (24 @0) + (4:05 @1) + (14:17 @2) + (2:49 @3) + (18 @4) 2.7 km (8:07 / km) +49m 7:26 / km
ahr:141 max:162 shoes: Inov8 X-talon-212 W

Strenght and core 40:00 [0]

Monday Nov 28, 2016 #

6 PM

Alternative 23:04 intensity: (4:57 @0) + (10:39 @1) + (7:14 @2) + (14 @3)
ahr:120 max:154

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