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Training Log Archive: petrine

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running (roads)4 2:51:26 16.12(10:38) 25.95(6:36) 271
  XC skiing (cl)1 1:27:40 10.07(8:42) 16.21(5:24) 421
  Running (mixed)1 41:55 3.47(12:04) 5.59(7:30) 66
  Strenght and core1 28:50 0.65(44:19) 1.05(27:32) 44
  Running (terrain)1 28:00 2.36(11:53) 3.79(7:23) 70
  Alternative1 17:42 1.74(10:12) 2.79(6:20) 4
  Total7 6:15:33 34.41(10:55) 55.38(6:47) 875
  [1-5]7 5:51:06

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

12 PM

Alternative 17:42 intensity: (17:27 @1) + (15 @2) 2.79 km (6:20 / km) +4m 6:18 / km
ahr:119 max:135 shoes: Asics gel Fujisetsu 2 GTX

XC skiing (cl) 1:27:40 intensity: (4:06 @0) + (47:57 @1) + (34:48 @2) + (49 @3) 16.21 km (5:24 / km) +421m 4:47 / km
ahr:126 max:159

Saturday Jan 21, 2017 #

12 PM

Running (roads) intervals 45:05 intensity: (6:32 @0) + (38:33 @1) 6.22 km (7:15 / km) +38m 7:02 / km
ahr:110 max:131 shoes: Inov8 X-talon-212 W

Friday Jan 20, 2017 #

2 PM

Running (roads) 53:21 intensity: (11:08 @1) + (41:53 @2) + (20 @3) 8.13 km (6:34 / km) +140m 6:02 / km
ahr:137 max:157 shoes: Asics gel Fujisetsu 2 GTX

8 PM

Running (mixed) 41:55 intensity: (1:40 @0) + (36:02 @1) + (4:06 @2) + (7 @3) 5.59 km (7:30 / km) +66m 7:05 / km
ahr:124 max:157 shoes: Asics gel Fujisetsu 2 GTX

Wednesday Jan 18, 2017 #

7 AM

Running (roads) 34:18 intensity: (4:40 @1) + (29:15 @2) + (23 @3) 5.74 km (5:58 / km) +17m 5:53 / km
ahr:140 max:152 shoes: Asics gel Fujisetsu 2 GTX

8 PM

Running (roads) 38:42 intensity: (18 @0) + (15:49 @1) + (21:58 @2) + (37 @3) 5.86 km (6:36 / km) +75m 6:12 / km
ahr:134 max:154 shoes: Asics gel Fujisetsu 2 GTX

Tuesday Jan 17, 2017 #

6 PM

Running (terrain) 28:00 intensity: (28 @0) + (9:29 @1) + (17:23 @2) + (32 @3) + (8 @4) 3.79 km (7:23 / km) +70m 6:46 / km
ahr:133 max:161 shoes: Inov8 X-talon-212 W

Strenght and core 28:50 intensity: (11:23 @0) + (13:55 @1) + (3:20 @2) + (12 @3) 1.05 km (27:32 / km) +44m 22:44 / km
ahr:110 max:155

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