In the 7 days ending Feb 12, 2017:
XC skiing (sk) 52:08 intensity: (17:07 @0) + (14:07 @1) + (17:50 @2) + (1:43 @3) + (17 @4) + (1:04 @5) 9.26 km (5:38 / km) +140m 5:14 / km ahr:120 max:179
Running (mixed) 1:00:31 intensity: (35 @0) + (17:15 @1) + (38:36 @2) + (4:03 @3) + (2 @4) 5.22 km (11:35 / km) +54m 11:01 / km ahr:136 max:160
XC skiing (cl) 47:56 intensity: (44:47 @0) + (3:09 @1) 8.11 km (5:55 / km) +124m 5:30 / km ahr:89 max:126
Strenght and core 39:57 intensity: (21:00 @0) + (15:25 @1) + (3:32 @2) ahr:100 max:140
Running (roads) 32:07 intensity: (31 @1) + (25:50 @2) + (5:27 @3) + (11 @4) + (8 @5) 5.41 km (5:56 / km) +29m 5:47 / km ahr:145 max:180 shoes: Asics gel Fujisetsu 2 GTX
Running (roads) intervals 38:40 intensity: (21 @0) + (18:49 @1) + (12:51 @2) + (4:39 @3) + (2:00 @4) 5.69 km (6:48 / km) +46m 6:32 / km ahr:135 max:169 shoes: Inov8 X-talon-212 W
Running (roads) 31:57 intensity: (53 @1) + (27:11 @2) + (3:20 @3) + (33 @4) 5.44 km (5:52 / km) +31m 5:42 / km ahr:144 max:161 shoes: Inov8 X-talon-212 W
Running (terrain) 24:53 intensity: (57 @0) + (22:54 @1) + (1:02 @2) 3.11 km (8:00 / km) +45m 7:27 / km ahr:123 max:144 shoes: Inov8 X-talon-212 W
Strenght and core 33:16 intensity: (21:33 @0) + (11:43 @1) 0.99 km (33:40 / km) +6m 32:41 / km ahr:91 max:131
XC skiing (cl) 1:17:01 intensity: (9:42 @0) + (11:48 @1) + (45:57 @2) + (8:55 @3) + (39 @4) 15.98 km (4:49 / km) +423m 4:15 / km ahr:134 max:165
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