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Training Log Archive: petrine

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Strenght and core3 2:21:07 0.91 1.47 266
  XC skiing (cl)1 1:37:02 9.9(9:48) 15.94(6:05) 412
  Running (mixed)1 1:06:21 3.93(16:52) 6.33(10:29) 44
  Randonee1 37:57 0.85(44:51) 1.36(27:52) 62
  Running (roads)1 34:08 3.57(9:34) 5.74(5:57) 29
  Total7 6:16:35 19.16 30.84 813
  [1-5]7 4:39:21

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

12 PM

Randonee 37:57 intensity: (34:18 @0) + (3:04 @1) + (35 @2) 1.36 km (27:52 / km) +62m 22:41 / km
ahr:91 max:143

6 PM

Running (mixed) 1:06:21 intensity: (10:10 @0) + (24:19 @1) + (31:52 @2) 6.33 km (10:29 / km) +44m 10:08 / km
ahr:125 max:145 shoes: Asics gel Fujisetsu 2 GTX

Saturday Feb 18, 2017 #

11 AM

XC skiing (cl) 1:37:02 intensity: (5:41 @0) + (46:13 @1) + (41:32 @2) + (3:06 @3) + (30 @4) 15.94 km (6:05 / km) +412m 5:23 / km
ahr:128 max:165

Thursday Feb 16, 2017 #

10 AM

Strenght and core 38:53 intensity: (19:36 @0) + (12:37 @1) + (6:40 @2) 0.34 km (1:54:42 / km) +13m 1:36:00 / km
ahr:107 max:144

Tuesday Feb 14, 2017 #

7 AM

Running (roads) 34:08 intensity: (3:23 @1) + (28:02 @2) + (2:43 @3) 5.74 km (5:57 / km) +29m 5:48 / km
ahr:142 max:154 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Strenght and core 50:03 intensity: (24:40 @0) + (11:02 @1) + (10:08 @2) + (4:13 @3) 1.13 km (44:27 / km) +253m 20:56 / km
ahr:111 max:157

Monday Feb 13, 2017 #

3 PM

Strenght and core 52:11 intensity: (2:49 @0) + (35:46 @1) + (12:10 @2) + (26 @3) + (37 @4) + (23 @5)
ahr:124 max:174

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