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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running (mixed)3 1:45:38 9.27(11:24) 14.91(7:05) 269
  Orienteering2 1:21:11 5.94(13:40) 9.56(8:30) 250
  Running (roads)1 33:37 3.37(9:58) 5.43(6:11) 30
  Running (terrain)1 11:16 0.92(12:12) 1.49(7:35) 20
  Total5 3:51:42 19.5(11:53) 31.39(7:23) 570
  [1-5]5 3:44:24

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

10 AM

Running (mixed) 6:53 intensity: (15 @1) + (3:31 @2) + (3:07 @3) 0.8 km (8:36 / km) +1m 8:32 / km
ahr:148 max:159 shoes: Inov8 X-talon-212 W

Orienteering race 55:29 intensity: (48 @0) + (1 @1) + (9:48 @2) + (22:03 @3) + (22:10 @4) + (39 @5) 6.13 km (9:03 / km) +198m 7:48 / km
ahr:156 max:175 shoes: Inov8 X-talon-212 W

Saturday Feb 25, 2017 #

1 PM

Running (terrain) 11:16 intensity: (4:08 @0) + (6:39 @1) + (29 @2) 1.49 km (7:35 / km) +20m 7:06 / km
ahr:111 max:138 shoes: Inov8 X-talon-212 W

Orienteering race 25:42 intensity: (7 @0) + (39 @1) + (10:30 @2) + (9:05 @3) + (5:10 @4) + (11 @5) 3.43 km (7:30 / km) +52m 6:58 / km
ahr:151 max:171 shoes: Inov8 X-talon-212 W

Wednesday Feb 22, 2017 #

Note
(sick)

Tuesday Feb 21, 2017 #

6 PM

Running (mixed) 45:05 intensity: (21 @0) + (34:42 @1) + (9:50 @2) + (12 @3) 6.42 km (7:01 / km) +189m 6:07 / km
ahr:128 max:159 shoes: Asics gel Fujisetsu 2 GTX

Monday Feb 20, 2017 #

7 AM

Running (roads) 33:37 intensity: (2:43 @1) + (27:16 @2) + (2:54 @3) + (35 @4) + (9 @5) 5.43 km (6:11 / km) +30m 6:01 / km
ahr:141 max:171 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 53:40 intensity: (1:54 @0) + (24:02 @1) + (27:30 @2) + (14 @3) 7.69 km (6:59 / km) +79m 6:38 / km
ahr:130 max:154 shoes: Asics gel Fujisetsu 2 GTX

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