In the 7 days ending Mar 26, 2017:
Running (roads) 39:00 intensity: (28 @0) + (17:48 @1) + (19:39 @2) + (50 @3) + (15 @4) 6.05 km (6:27 / km) +69m 6:06 / km ahr:134 max:166 shoes: Inov8 X-talon-212 W
Orienteering 47:36 intensity: (17:26 @1) + (25:48 @2) + (3:02 @3) + (1:10 @4) + (10 @5) 4.51 km (10:34 / km) +155m 9:01 / km ahr:136 max:172 shoes: Inov8 X-talon-212 W
Strenght and core 44:40 intensity: (30:45 @0) + (12:49 @1) + (1:06 @2) ahr:96 max:141
Running (roads) 41:07 intensity: (1:15 @0) + (14:21 @1) + (20:44 @2) + (1:02 @3) + (3:45 @4) 6.59 km (6:15 / km) +120m 5:43 / km ahr:134 max:166 shoes: Inov8 X-talon-212 W
Running (roads) 32:30 intensity: (2 @0) + (2:23 @1) + (30:02 @2) + (3 @3) 5.45 km (5:57 / km) +27m 5:49 / km ahr:140 max:151 shoes: Asics gel Fujisetsu 2 GTX
Running (mixed) 23:50 intensity: (21 @0) + (1:58 @1) + (19:40 @2) + (1:39 @3) + (8 @4) + (4 @5) 2.27 km (10:30 / km) +32m 9:49 / km ahr:141 max:178 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 29:18 intensity: (17:29 @0) + (11:22 @1) + (27 @2) 1.43 km (20:28 / km) +67m 16:36 / km ahr:102 max:140
XC skiing (cl) 58:55 intensity: (6:56 @0) + (13:25 @1) + (25:07 @2) + (7:47 @3) + (5:40 @4) 11.03 km (5:20 / km) +343m 4:37 / km ahr:136 max:169
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