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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running (roads)4 1:42:41 10.67(9:37) 17.17(5:59) 205
  Orienteering2 1:26:41 6.4(13:32) 10.3(8:25) 255
  Strenght and core2 1:23:30
  Running (mixed)1 15:15 1.18(12:57) 1.89(8:03) 5
  Total6 4:48:07 18.25 29.37 465
  [1-5]6 3:39:34

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

10 AM

Running (roads) warm up/down 4:26 intensity: (8 @1) + (4:15 @2) + (3 @3) 0.6 km (7:27 / km) +7m 7:02 / km
ahr:140 max:153 shoes: Inov8 X-talon-212 W

Orienteering 52:35 intensity: (16 @0) + (53 @1) + (9:25 @2) + (30:11 @3) + (11:13 @4) + (37 @5) 6.31 km (8:20 / km) +125m 7:35 / km
ahr:154 max:177 shoes: Inov8 X-talon-212 W

Saturday Apr 8, 2017 #

1 PM

Running (mixed) warm up/down 15:15 intensity: (4 @0) + (9:38 @1) + (5:33 @2) 1.89 km (8:03 / km) +5m 7:57 / km
ahr:127 max:148 shoes: Inov8 X-talon-212 W

Orienteering 34:06 intensity: (11 @0) + (18 @1) + (9:38 @2) + (14:33 @3) + (9:25 @4) + (1 @5) 3.99 km (8:33 / km) +129m 7:21 / km
ahr:153 max:170 shoes: Inov8 X-talon-212 W

Thursday Apr 6, 2017 #

10 AM

Strenght and core 38:30 intensity: (22:45 @0) + (15:20 @1) + (25 @2)
ahr:97 max:146

Wednesday Apr 5, 2017 #

8 PM

Running (roads) 46:10 intensity: (13:25 @1) + (26:27 @2) + (2:42 @3) + (3:36 @4) 7.94 km (5:49 / km) +140m 5:21 / km
ahr:139 max:169 shoes: Adidas Adizero Boston boost

Tuesday Apr 4, 2017 #

6 PM

Running (roads) 19:55 intensity: (4:42 @1) + (14:47 @2) + (26 @3) 3.2 km (6:13 / km) +35m 5:54 / km
ahr:138 max:153 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 45:00 [0]

Monday Apr 3, 2017 #

7 AM

Running (roads) 32:10 intensity: (17 @0) + (6:10 @1) + (25:43 @2) 5.43 km (5:55 / km) +23m 5:48 / km
ahr:137 max:149 shoes: Asics gel Fujisetsu 2 GTX

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