11 AM
Running (terrain) 8:00 0.79 km (10:05 / km) +21m 8:54 / km
ahr:128 max:154 shoes: Inov8 X-talon-212 W
Orienteering 1:02:51 5.71 km (11:01 / km) +180m 9:31 / km
ahr:148 max:185 shoes: Inov8 X-talon-212 W
Orienteering 1:58:20 6.98 km (16:57 / km) +195m 14:52 / km
ahr:135 max:177 shoes: Inov8 X-talon-212 W