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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Orienteering4 4:16:01 17.77(14:25) 28.59(8:57) 740
  Cycling1 1:24:19 18.16(4:39) 29.23(2:53) 521
  Strenght and core1 39:13
  Running (terrain)2 29:35 1.26(23:24) 2.03(14:33) 79
  Total7 6:49:08 37.19 59.85 1339
  [1-5]7 6:04:17

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

12 PM

Orienteering 1:27:04 intensity: (36 @0) + (6:03 @1) + (37:41 @2) + (39:08 @3) + (3:35 @4) + (1 @5) 9.13 km (9:32 / km) +164m 8:45 / km
ahr:148 max:170 shoes: Inov8 X-talon-212 W2

Saturday Jun 10, 2017 #

1 PM

Running (terrain) 10:23 intensity: (5:42 @0) + (4:41 @1) 0.29 km (35:48 / km) +26m 24:45 / km
ahr:95 max:122 shoes: Inov8 X-talon-212 W2

Orienteering 31:15 intensity: (28 @0) + (16 @1) + (5:14 @2) + (11:56 @3) + (13:04 @4) + (17 @5) 3.53 km (8:51 / km) +130m 7:28 / km
ahr:156 max:171 shoes: Inov8 X-talon-212 W2

Friday Jun 9, 2017 #

7 PM

Cycling 1:24:19 intensity: (1:36 @0) + (50:16 @1) + (28:51 @2) + (1:38 @3) + (1:58 @4) 29.23 km (2:53 / km) +521m 2:39 / km
ahr:130 max:169

Thursday Jun 8, 2017 #

10 AM

Strenght and core 39:13 intensity: (30:57 @0) + (5:49 @1) + (2:27 @2)
ahr:94 max:146

6 PM

Orienteering 1:05:02 intensity: (18 @0) + (49 @1) + (5:17 @2) + (19:01 @3) + (39:07 @4) + (30 @5) 8.31 km (7:50 / km) +181m 7:04 / km
ahr:159 max:179

Wednesday Jun 7, 2017 #

6 PM

Orienteering 1:12:40 intensity: (33 @0) + (28:22 @1) + (35:09 @2) + (8:24 @3) + (9 @4) + (3 @5) 7.62 km (9:32 / km) +265m 8:08 / km
ahr:135 max:176 shoes: Inov8 X-talon-212 W2

Tuesday Jun 6, 2017 #

6 PM

Running (terrain) 10:21 intensity: (7:57 @1) + (2:18 @2) + (6 @3) 0.89 km (11:35 / km) +53m 8:57 / km
ahr:112 max:155 shoes: Inov8 X-talon-212 W2

Running (terrain) 8:51 intensity: (4:41 @0) + (4:10 @1) 0.85 km (10:24 / km)
ahr:102 max:124 shoes: Inov8 X-talon-212 W2

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