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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering3 1:13:42 5.49(13:26) 8.83(8:21) 310
  Running (terrain)1 16:18 1.1(14:45) 1.78(9:10) 129
  Total3 1:30:00 6.59(13:39) 10.61(8:29) 439
  [1-5]3 1:29:39

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

2 PM

Orienteering 31:30 intensity: (7 @0) + (11:36 @1) + (12:29 @2) + (5:43 @3) + (1:35 @4) 2.93 km (10:44 / km) +107m 9:05 / km
ahr:138 max:168 shoes: Inov8 X-talon-212 W2

Saturday Jul 1, 2017 #

11 AM

Running (terrain) 16:18 intensity: (14 @0) + (1:25 @1) + (10:00 @2) + (4:21 @3) + (18 @4) 1.78 km (9:10 / km) +129m 6:43 / km
ahr:145 max:163 shoes: Inov8 X-talon-212 W2

Orienteering 27:30 intensity: (4:25 @2) + (12:08 @3) + (10:45 @4) + (12 @5) 3.9 km (7:03 / km) +85m 6:22 / km
ahr:142 max:171 shoes: Inov8 X-talon-212 W2

Wednesday Jun 28, 2017 #

4 PM

Orienteering 14:42 intensity: (4:24 @1) + (5:35 @2) + (4:17 @3) + (26 @4) 2.0 km (7:21 / km) +118m 5:40 / km
ahr:116 max:162 shoes: Inov8 X-talon-212 W2

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