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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Cycling2 1:35:15 14.52(6:34) 23.37(4:05) 222
  Cycling - e-bike2 1:09:14 16.19(4:17) 26.06(2:39) 268
  Running (roads)1 40:55 4.73(8:39) 7.62(5:22) 18
  Running (terrain)1 37:30 2.59(14:30) 4.16(9:01) 85
  Orienteering1 33:06 2.16(15:20) 3.47(9:32) 72
  Total7 4:36:00 40.19(6:52) 64.68(4:16) 665
  [1-5]7 3:58:43

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

4 PM

Cycling 44:07 intensity: (19:55 @0) + (21:40 @1) + (2:30 @2) + (2 @3) 10.43 km (4:14 / km) +107m 4:01 / km
ahr:108 max:154

Cycling 16:24 intensity: (6 @0) + (14:35 @1) + (1:39 @2) + (4 @3) 3.76 km (4:21 / km) +64m 4:01 / km
ahr:117 max:151

7 PM

Cycling 34:44 intensity: (3:24 @0) + (19:32 @1) + (7:57 @2) + (2:42 @3) + (56 @4) + (13 @5) 9.17 km (3:47 / km) +51m 3:41 / km
ahr:125 max:173

Thursday Aug 10, 2017 #

8 AM

Running (roads) 40:55 intensity: (10 @0) + (3:48 @1) + (20:47 @2) + (13:46 @3) + (2:24 @4) 7.62 km (5:22 / km) +18m 5:18 / km
ahr:147 max:163 shoes: Adidas Adizero Boston boost

Wednesday Aug 9, 2017 #

8 PM

Orienteering 33:06 intensity: (2:08 @0) + (20:52 @1) + (8:45 @2) + (1:12 @3) + (9 @4) 3.47 km (9:32 / km) +72m 8:38 / km
ahr:126 max:163 shoes: Inov8 X-talon-212 W3

Monday Aug 7, 2017 #

7 AM

Cycling - e-bike 35:58 intensity: (6:26 @0) + (19:12 @1) + (7:35 @2) + (2:42 @3) + (3 @4) 12.76 km (2:49 / km) +112m 2:42 / km
ahr:118 max:160

3 PM

Cycling - e-bike 33:16 intensity: (5:01 @0) + (24:56 @1) + (3:09 @2) + (10 @3) 13.3 km (2:30 / km) +156m 2:22 / km
ahr:115 max:155

7 PM

Running (terrain) 37:30 intensity: (7 @0) + (25:54 @1) + (11:13 @2) + (16 @3) 4.16 km (9:01 / km) +85m 8:10 / km
ahr:128 max:155 shoes: Inov8 X-talon-212 W3

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