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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering3 2:23:04 11.76(12:10) 18.93(7:33) 510
  Hiking1 1:32:52 3.77(24:38) 6.07(15:19) 145
  Running (terrain)3 1:08:13 5.61(12:10) 9.03(7:33) 160
  Cycling - e-bike2 1:05:05 16.18(4:01) 26.03(2:30) 268
  Running (mixed)2 55:27 5.21(10:39) 8.38(6:37) 236
  Strenght and core1 37:33 0.36(1:43:50) 0.58(1:04:31) 1
  Total9 7:42:14 42.89(10:47) 69.02(6:42) 1319
  [1-5]9 5:55:50

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Running (terrain) 8:52 intensity: (5:06 @0) + (3:40 @1) + (6 @2) 0.66 km (13:29 / km) +83m 8:15 / km
ahr:103 max:135 shoes: Inov8 X-talon-212 W3

Orienteering race 1:05:31 intensity: (2:05 @1) + (39:51 @2) + (18:46 @3) + (4:24 @4) + (25 @5) 7.13 km (9:12 / km) +224m 7:57 / km
ahr:148 max:173 shoes: Inov8 X-talon-212 W3

Saturday Aug 19 #

2 PM

Running (terrain) 6:20 intensity: (38 @0) + (3:15 @1) + (2:12 @2) + (7 @3) + (8 @4) 0.82 km (7:43 / km) +4m 7:33 / km
ahr:126 max:163 shoes: Inov8 X-talon-212 W2

Orienteering race 45:35 intensity: (16 @0) + (1:03 @1) + (2:05 @2) + (10:49 @3) + (27:07 @4) + (4:15 @5) 7.54 km (6:03 / km) +131m 5:34 / km
ahr:161 max:186 shoes: Inov8 X-talon-212 W2

Friday Aug 18 #

7 PM

Hiking 1:32:52 intensity: (1:03:32 @0) + (28:55 @1) + (25 @2) 6.07 km (15:19 / km) +145m 13:41 / km
ahr:98 max:137 shoes: Inov8 X-talon-212 W3

Thursday Aug 17 #

10 AM

Strenght and core 37:33 intensity: (21:41 @0) + (8:33 @1) + (7:19 @2) 0.58 km (1:04:31 / km) +1m 1:03:52 / km
ahr:106 max:149

6 PM

Running (mixed) 4:20 intensity: (16 @0) + (1:32 @1) + (2:32 @2) 0.53 km (8:11 / km) +35m 6:10 / km
ahr:132 max:150 shoes: Inov8 X-talon-212 W3

Orienteering race 31:58 intensity: (2:44 @1) + (4:46 @2) + (14:48 @3) + (9:40 @4) 4.26 km (7:30 / km) +155m 6:21 / km
ahr:153 max:168 shoes: Inov8 X-talon-212 W3

Wednesday Aug 16 #

8 AM

Cycling - e-bike 31:41 intensity: (9:46 @0) + (14:40 @1) + (6:51 @2) + (22 @3) + (2 @4) 12.74 km (2:29 / km) +113m 2:23 / km
ahr:116 max:160

3 PM

Cycling - e-bike 33:24 intensity: (4:15 @0) + (23:19 @1) + (5:43 @2) + (7 @3) 13.29 km (2:31 / km) +155m 2:22 / km
ahr:118 max:156

Tuesday Aug 15 #

7 PM

Running (terrain) intervals 53:01 intensity: (35 @0) + (5:54 @1) + (9:32 @2) + (12:53 @3) + (16:37 @4) + (7:30 @5) 7.55 km (7:01 / km) +73m 6:42 / km
ahr:154 max:176 shoes: Inov8 X-talon-212 W2

Monday Aug 14 #

9 PM

Running (mixed) 51:07 intensity: (19 @0) + (5:37 @1) + (29:25 @2) + (10:14 @3) + (4:31 @4) + (1:01 @5) 7.85 km (6:31 / km) +201m 5:46 / km
ahr:146 max:178 shoes: Inov8 X-talon-212 W3

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