In the 7 days ending Aug 20, 2017:
Running (terrain) 8:52 intensity: (5:06 @0) + (3:40 @1) + (6 @2) 0.66 km (13:29 / km) +83m 8:15 / km ahr:103 max:135 shoes: Inov8 X-talon-212 W3
Orienteering race 1:05:31 intensity: (2:05 @1) + (39:51 @2) + (18:46 @3) + (4:24 @4) + (25 @5) 7.13 km (9:12 / km) +224m 7:57 / km ahr:148 max:173 shoes: Inov8 X-talon-212 W3
Running (terrain) 6:20 intensity: (38 @0) + (3:15 @1) + (2:12 @2) + (7 @3) + (8 @4) 0.82 km (7:43 / km) +4m 7:33 / km ahr:126 max:163 shoes: Inov8 X-talon-212 W2
Orienteering race 45:35 intensity: (16 @0) + (1:03 @1) + (2:05 @2) + (10:49 @3) + (27:07 @4) + (4:15 @5) 7.54 km (6:03 / km) +131m 5:34 / km ahr:161 max:186 shoes: Inov8 X-talon-212 W2
Hiking 1:32:52 intensity: (1:03:32 @0) + (28:55 @1) + (25 @2) 6.07 km (15:19 / km) +145m 13:41 / km ahr:98 max:137 shoes: Inov8 X-talon-212 W3
Strenght and core 37:33 intensity: (21:41 @0) + (8:33 @1) + (7:19 @2) 0.58 km (1:04:31 / km) +1m 1:03:52 / km ahr:106 max:149
Running (mixed) 4:20 intensity: (16 @0) + (1:32 @1) + (2:32 @2) 0.53 km (8:11 / km) +35m 6:10 / km ahr:132 max:150 shoes: Inov8 X-talon-212 W3
Orienteering race 31:58 intensity: (2:44 @1) + (4:46 @2) + (14:48 @3) + (9:40 @4) 4.26 km (7:30 / km) +155m 6:21 / km ahr:153 max:168 shoes: Inov8 X-talon-212 W3
Cycling - e-bike 31:41 intensity: (9:46 @0) + (14:40 @1) + (6:51 @2) + (22 @3) + (2 @4) 12.74 km (2:29 / km) +113m 2:23 / km ahr:116 max:160
Cycling - e-bike 33:24 intensity: (4:15 @0) + (23:19 @1) + (5:43 @2) + (7 @3) 13.29 km (2:31 / km) +155m 2:22 / km ahr:118 max:156
Running (terrain) intervals 53:01 intensity: (35 @0) + (5:54 @1) + (9:32 @2) + (12:53 @3) + (16:37 @4) + (7:30 @5) 7.55 km (7:01 / km) +73m 6:42 / km ahr:154 max:176 shoes: Inov8 X-talon-212 W2
Running (mixed) 51:07 intensity: (19 @0) + (5:37 @1) + (29:25 @2) + (10:14 @3) + (4:31 @4) + (1:01 @5) 7.85 km (6:31 / km) +201m 5:46 / km ahr:146 max:178 shoes: Inov8 X-talon-212 W3
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