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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering2 1:39:35 6.32(15:45) 10.18(9:47) 286
  Running (terrain)2 1:28:31 6.03(14:41) 9.71(9:07) 347
  Cycling - e-bike2 1:07:11 16.28(4:08) 26.19(2:34) 274
  Strenght and core1 45:27 0.72(1:03:07) 1.16(39:13) 77
  Total7 5:00:44 29.35(10:15) 47.24(6:22) 985
  [1-5]7 4:35:47

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Sunday Aug 27 #

5 PM

Running (terrain) 37:29 intensity: (23 @0) + (7:49 @1) + (15:58 @2) + (8:21 @3) + (4:50 @4) + (8 @5) 4.68 km (8:00 / km) +212m 6:31 / km
ahr:141 max:172 shoes: Inov8 X-talon-212 W2

Saturday Aug 26 #

1 PM

Running (terrain) 51:02 intensity: (14 @0) + (10:21 @1) + (36:29 @2) + (3:32 @3) + (26 @4) 5.02 km (10:10 / km) +135m 8:57 / km
ahr:139 max:164 shoes: Inov8 X-talon-212 W3

Thursday Aug 24 #

10 AM

Strenght and core 45:27 intensity: (15:52 @0) + (18:16 @1) + (3:40 @2) + (6:04 @3) + (1:35 @4) 1.16 km (39:13 / km) +77m 29:24 / km
ahr:115 max:169

6 PM

Orienteering race 41:25 intensity: (3:26 @1) + (12:36 @2) + (15:21 @3) + (8:33 @4) + (1:29 @5) 4.96 km (8:21 / km) +173m 7:06 / km
ahr:152 max:184 shoes: Inov8 X-talon-212 W3

Wednesday Aug 23 #

7 AM

Cycling - e-bike 33:20 intensity: (2:47 @0) + (28:11 @1) + (2:17 @2) + (5 @3) 13.06 km (2:33 / km) +117m 2:27 / km
ahr:114 max:152

3 PM

Cycling - e-bike 33:51 intensity: (1:59 @0) + (30:29 @1) + (1:22 @2) + (1 @3) 13.13 km (2:35 / km) +157m 2:26 / km
ahr:116 max:151

Tuesday Aug 22 #

5 PM

Orienteering 58:10 intensity: (3:42 @0) + (18:10 @1) + (27:15 @2) + (8:37 @3) + (23 @4) + (3 @5) 5.21 km (11:10 / km) +113m 10:04 / km
ahr:134 max:176 shoes: Inov8 X-talon-212 W3

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