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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running (terrain)5 3:15:40 12.86(15:13) 20.7(9:27) 1067
  Orienteering2 2:11:30 8.75(15:01) 14.09(9:20) 390
  Cycling - e-bike2 1:05:25 16.28(4:01) 26.2(2:30) 265
  Running (mixed)2 58:35 5.72(10:14) 9.21(6:22) 224
  Strenght and core1 47:19 0.45(1:44:53) 0.73(1:05:10) 115
  Total10 8:18:29 44.07(11:19) 70.92(7:02) 2059
  [1-5]10 7:40:41

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Running (terrain) 9:16 intensity: (5:19 @1) + (3:57 @2) 0.64 km (14:23 / km) +122m 7:23 / km
ahr:123 max:143 shoes: Inov8 X-talon-212 W2

Orienteering 1:09:55 intensity: (6:33 @0) + (34:12 @1) + (21:12 @2) + (2:45 @3) + (4:24 @4) + (49 @5) 6.33 km (11:03 / km) +182m 9:40 / km
ahr:128 max:173 shoes: Inov8 X-talon-212 W2

Saturday Sep 2 #

11 AM

Running (terrain) 1:33:36 intensity: (5:08 @0) + (18:29 @1) + (52:59 @2) + (13:05 @3) + (3:26 @4) + (29 @5) 8.18 km (11:26 / km) +652m 8:11 / km
ahr:138 max:175 shoes: Inov8 X-talon-212 W3

Friday Sep 1 #

8 PM

Running (terrain) 38:38 intensity: (19 @0) + (26:34 @1) + (11:41 @2) + (4 @3) 5.06 km (7:38 / km) +115m 6:52 / km
ahr:128 max:154 shoes: Inov8 X-talon-212 W2

Thursday Aug 31 #

10 AM

Strenght and core 47:19 intensity: (15:14 @0) + (21:43 @1) + (5:23 @2) + (4:22 @3) + (37 @4) 0.73 km (1:05:10 / km) +115m 36:26 / km
ahr:112 max:161

6 PM

Running (terrain) warm up/down 6:06 intensity: (29 @0) + (2:33 @1) + (2:52 @2) + (12 @3) 0.62 km (9:47 / km) +43m 7:16 / km
ahr:129 max:153 shoes: VJ Bold spike

Orienteering race 1:01:35 intensity: (12 @1) + (19:02 @2) + (30:41 @3) + (9:13 @4) + (2:27 @5) 7.76 km (7:56 / km) +208m 7:00 / km
ahr:154 max:189 shoes: VJ Bold spike

Wednesday Aug 30 #

7 PM

Running (terrain) 48:04 intensity: (22 @0) + (5:14 @1) + (19:53 @2) + (8:34 @3) + (9:50 @4) + (4:11 @5) 6.19 km (7:46 / km) +136m 7:00 / km
ahr:149 max:182 shoes: Inov8 X-talon-212 W3

Tuesday Aug 29 #

5 PM

Running (mixed) 10:02 intensity: (59 @0) + (5:49 @1) + (3:10 @2) + (4 @3) 1.09 km (9:12 / km) +25m 8:15 / km
ahr:123 max:151 shoes: Inov8 X-talon-212 W3

Monday Aug 28 #

7 AM

Cycling - e-bike 32:31 intensity: (3:13 @0) + (24:05 @1) + (5:13 @2) 13.09 km (2:29 / km) +112m 2:23 / km
ahr:119 max:147

3 PM

Cycling - e-bike 32:54 intensity: (5:03 @0) + (22:45 @1) + (4:55 @2) + (11 @3) 13.11 km (2:31 / km) +153m 2:22 / km
ahr:115 max:155

8 PM

Running (mixed) 48:33 intensity: (28 @0) + (3:16 @1) + (28:09 @2) + (11:17 @3) + (5:15 @4) + (8 @5) 8.12 km (5:59 / km) +199m 5:20 / km
ahr:146 max:170 shoes: Inov8 X-talon-212 W2

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