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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running (terrain)3 2:00:22 8.72(13:48) 14.03(8:35) 631
  Orienteering2 1:28:16 7.15(12:21) 11.51(7:40) 144
  Cycling - e-bike2 1:03:44 16.28(3:55) 26.19(2:26) 264
  Strenght and core1 46:15 0.54(1:24:52) 0.88(52:44) 203
  Running (roads)1 3:28 0.35(9:50) 0.57(6:07) 6
  Total7 5:22:05 33.05(9:45) 53.18(6:03) 1249
  [1-5]7 4:46:35

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MoTuWeThFrSaSu

Sunday Sep 10 #

2 PM

Running (terrain) 1:11:32 intensity: (27 @0) + (21:56 @1) + (44:46 @2) + (3:48 @3) + (31 @4) + (4 @5) 8.05 km (8:53 / km) +381m 7:11 / km
ahr:136 max:173 shoes: Inov8 X-talon-212 W3

Saturday Sep 9 #

12 PM

Running (terrain) 14:39 intensity: (10 @0) + (10:08 @1) + (4:21 @2) 1.69 km (8:39 / km) +73m 7:07 / km
ahr:128 max:148 shoes: Inov8 X-talon-212 W3

Orienteering 41:59 intensity: (18 @0) + (2:02 @1) + (22:42 @2) + (13:29 @3) + (3:26 @4) + (2 @5) 5.29 km (7:56 / km) +90m 7:19 / km
ahr:147 max:188 shoes: Inov8 X-talon-212 W3

Thursday Sep 7 #

10 AM

Strenght and core 46:15 intensity: (27:17 @0) + (9:57 @1) + (8:14 @2) + (47 @3) 0.88 km (52:44 / km) +203m 24:26 / km
ahr:105 max:154

6 PM

Running (roads) 3:28 intensity: (12 @0) + (1:09 @1) + (2:07 @2) 0.57 km (6:07 / km) +6m 5:48 / km
ahr:130 max:137 shoes: Inov8 X-talon-212 W3

Orienteering 46:17 intensity: (15 @0) + (3:04 @1) + (14:56 @2) + (22:20 @3) + (5:37 @4) + (5 @5) 6.22 km (7:27 / km) +55m 7:08 / km
ahr:151 max:177 shoes: Inov8 X-talon-212 W3

Wednesday Sep 6 #

7 PM

Running (terrain) 34:11 intensity: (25 @0) + (13:17 @1) + (19:43 @2) + (43 @3) + (3 @4) 4.29 km (7:58 / km) +177m 6:36 / km
ahr:133 max:167 shoes: Inov8 X-talon-212 W2

Tuesday Sep 5 #

7 AM

Cycling - e-bike 32:03 intensity: (5:27 @0) + (20:45 @1) + (5:47 @2) + (4 @3) 13.07 km (2:27 / km) +112m 2:21 / km
ahr:118 max:157

3 PM

Cycling - e-bike 31:41 intensity: (59 @0) + (25:26 @1) + (5:12 @2) + (4 @3) 13.12 km (2:25 / km) +152m 2:17 / km
ahr:122 max:156

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