In the 7 days ending Nov 19, 2017:
Orienteering 1:03:48 intensity: (6 @0) + (6:41 @1) + (26:38 @2) + (24:19 @3) + (5:11 @4) + (53 @5) 6.49 km (9:50 / km) +168m 8:42 / km ahr:148 max:181 shoes: VJ Bold pink/blue
Running (terrain) 44:36 intensity: (1:21 @0) + (25:46 @1) + (17:29 @2) 3.83 km (11:39 / km) +260m 8:42 / km ahr:145 max:181 shoes: Inov8 X-talon-212 W3
Running (roads) 18:31 intensity: (18 @0) + (8:09 @1) + (10:04 @2) 2.37 km (7:49 / km) +12m 7:38 / km ahr:147 max:163 shoes: Inov8 X-talon-212 W3
Strenght and core 41:47 intensity: (17:47 @0) + (19:06 @1) + (4:02 @2) + (52 @3) 1.23 km (34:00 / km) +51m 28:11 / km ahr:109 max:157
Strenght and core 36:30 intensity: (29:53 @0) + (6:15 @1) + (22 @2) 1.27 km (28:39 / km) +33m 25:20 / km ahr:92 max:139
Running (mixed) 21:26 intensity: (8:24 @1) + (12:51 @2) + (11 @3) 2.69 km (7:59 / km) +52m 7:17 / km ahr:135 max:153 shoes: Asics gel Fujisetsu 2 GTX
Running (roads) 33:27 intensity: (29:43 @2) + (3:41 @3) + (3 @4) 5.76 km (5:48 / km) +37m 5:38 / km ahr:146 max:160 shoes: Inov8 X-talon-212 W3
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