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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Nov 19:

activity # timemileskm+m
  Strenght and core2 1:18:17 1.56(50:20) 2.5(31:17) 84
  Orienteering1 1:03:48 4.03(15:49) 6.49(9:50) 168
  Running (roads)2 51:58 5.05(10:17) 8.13(6:24) 49
  Running (terrain)1 44:36 2.38(18:44) 3.83(11:39) 260
  Running (mixed)1 21:26 1.67(12:51) 2.69(7:59) 52
  Total6 4:20:05 14.69(17:42) 23.64(11:00) 612
  [1-5]6 3:30:40

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MoTuWeThFrSaSu

Sunday Nov 19 #

11 AM

Orienteering 1:03:48 intensity: (6 @0) + (6:41 @1) + (26:38 @2) + (24:19 @3) + (5:11 @4) + (53 @5) 6.49 km (9:50 / km) +168m 8:42 / km
ahr:148 max:181 shoes: VJ Bold pink/blue

Saturday Nov 18 #

11 AM

Running (terrain) 44:36 intensity: (1:21 @0) + (25:46 @1) + (17:29 @2) 3.83 km (11:39 / km) +260m 8:42 / km
ahr:145 max:181 shoes: Inov8 X-talon-212 W3

Friday Nov 17 #

4 PM

Running (roads) 18:31 intensity: (18 @0) + (8:09 @1) + (10:04 @2) 2.37 km (7:49 / km) +12m 7:38 / km
ahr:147 max:163 shoes: Inov8 X-talon-212 W3

Thursday Nov 16 #

10 AM

Strenght and core 41:47 intensity: (17:47 @0) + (19:06 @1) + (4:02 @2) + (52 @3) 1.23 km (34:00 / km) +51m 28:11 / km
ahr:109 max:157

Tuesday Nov 14 #

6 PM

Strenght and core 36:30 intensity: (29:53 @0) + (6:15 @1) + (22 @2) 1.27 km (28:39 / km) +33m 25:20 / km
ahr:92 max:139

Running (mixed) 21:26 intensity: (8:24 @1) + (12:51 @2) + (11 @3) 2.69 km (7:59 / km) +52m 7:17 / km
ahr:135 max:153 shoes: Asics gel Fujisetsu 2 GTX

Monday Nov 13 #

7 AM

Running (roads) 33:27 intensity: (29:43 @2) + (3:41 @3) + (3 @4) 5.76 km (5:48 / km) +37m 5:38 / km
ahr:146 max:160 shoes: Inov8 X-talon-212 W3

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