In the 7 days ending Nov 26, 2017:
Running (terrain) 1:13:00 intensity: (1:29 @0) + (9:13 @1) + (47:27 @2) + (10:24 @3) + (4:15 @4) + (12 @5) 8.44 km (8:39 / km) +227m 7:37 / km ahr:142 max:171 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 40:58 intensity: (26:25 @0) + (13:07 @1) + (1:26 @2) 0.97 km (42:14 / km) +174m 22:17 / km ahr:101 max:144
Running (roads) intervals 46:59 intensity: (42 @0) + (19:20 @1) + (26:31 @2) + (26 @3) 7.11 km (6:37 / km) +149m 5:59 / km ahr:132 max:154 shoes: Adidas Adizero Boston boost
Strenght and core 44:13 intensity: (34:43 @0) + (9:12 @1) + (18 @2) 0.88 km (50:01 / km) +53m 38:31 / km ahr:93 max:140
Running (roads) 39:27 intensity: (1:12 @0) + (13:00 @1) + (16:41 @2) + (8:02 @3) + (32 @4) 6.21 km (6:21 / km) +110m 5:50 / km ahr:137 max:165 shoes: Asics gel Fujisetsu 2 GTX
Running (roads) 31:25 intensity: (17 @0) + (4:35 @1) + (22:19 @2) + (4:14 @3) 5.36 km (5:52 / km) +37m 5:40 / km ahr:143 max:153 shoes: Asics gel Fujisetsu 2 GTX
Running (mixed) 19:18 intensity: (40 @0) + (6:59 @1) + (11:28 @2) + (11 @3) 2.69 km (7:11 / km) +51m 6:34 / km ahr:133 max:155 shoes: Asics gel Fujisetsu 2 GTX
Strenght and core 33:08 intensity: (23:04 @0) + (9:57 @1) + (7 @2) 0.86 km (38:24 / km) +30m 32:39 / km ahr:93 max:137
Running (roads) 34:19 intensity: (16 @0) + (1:27 @1) + (18:21 @2) + (8:32 @3) + (2:38 @4) + (3:05 @5) 5.74 km (5:58 / km) +37m 5:47 / km ahr:150 max:179 shoes: Inov8 X-talon-212 W3
Running (roads) 32:02 intensity: (3 @0) + (12:07 @1) + (17:38 @2) + (2:08 @3) + (6 @4) 5.08 km (6:19 / km) +106m 5:43 / km ahr:136 max:163 shoes: Adidas Adizero Boston boost
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