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Training Log Archive: petrine

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running (roads)4 2:05:52 12.09(10:25) 19.45(6:28) 545
  Strenght and core3 1:51:02 1.54(1:12:15) 2.47(44:54) 35
  Running (terrain)1 47:42 3.82(12:30) 6.14(7:46) 110
  Running (mixed)1 17:52 1.69(10:36) 2.71(6:35) 37
  Total7 5:02:28 19.13(15:49) 30.78(9:50) 727
  [1-5]7 3:35:47

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Sunday Dec 3 #

11 AM

Running (roads) 37:33 intensity: (6:49 @1) + (29:42 @2) + (1:02 @3) 6.42 km (5:51 / km) +65m 5:34 / km
ahr:139 max:152 shoes: Asics gel Fujisetsu 2 GTX

Saturday Dec 2 #

1 PM

Running (roads) intervals 34:15 intensity: (15 @0) + (7:52 @1) + (25:43 @2) + (25 @3) 3.96 km (8:38 / km) +400m 5:44 / km
ahr:135 max:158 shoes: Adidas Adizero Boston boost

Strenght and core 28:02 intensity: (21:14 @0) + (6:37 @1) + (11 @2) 0.65 km (42:48 / km) +14m 38:40 / km
ahr:93 max:135

Thursday Nov 30 #

10 AM

Strenght and core 47:41 intensity: (30:15 @0) + (14:05 @1) + (3:21 @2) 0.98 km (48:54 / km) +1m 48:35 / km
ahr:99 max:145

7 PM

Running (roads) 28:12 intensity: (12 @0) + (19 @1) + (23:32 @2) + (3:59 @3) + (10 @4) 4.95 km (5:42 / km) +52m 5:25 / km
ahr:145 max:169 shoes: Inov8 X-talon-212 W3

Wednesday Nov 29 #

8 PM

Running (mixed) 17:52 intensity: (1:22 @0) + (13:04 @1) + (3:22 @2) + (4 @3) 2.71 km (6:35 / km) +37m 6:10 / km
ahr:124 max:152 shoes: Asics gel Fujisetsu 2 GTX

Tuesday Nov 28 #

6 PM

Running (roads) 25:52 intensity: (17 @0) + (20:58 @1) + (4:37 @2) 4.12 km (6:17 / km) +28m 6:04 / km
ahr:127 max:137 shoes: Inov8 X-talon-212 W3

Strenght and core 35:19 intensity: (32:52 @0) + (2:27 @1) 0.84 km (41:54 / km) +20m 37:33 / km
ahr:82 max:129

Monday Nov 27 #

8 PM

Running (terrain) 47:42 intensity: (14 @0) + (8:23 @1) + (27:30 @2) + (7:44 @3) + (3:22 @4) + (29 @5) 6.14 km (7:46 / km) +110m 7:08 / km
ahr:142 max:175 shoes: Inov8 X-talon-212 W3

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