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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running (roads)3 2:36:12 17.33(9:01) 27.89(5:36) 154
  Strenght and core3 1:50:22 2.86(38:32) 4.61(23:56) 390
  Running (mixed)1 1:17:48 6.84(11:22) 11.01(7:04) 125
  Running (terrain)2 50:01 4.34(11:32) 6.98(7:10) 97
  XC skiing (cl)1 21:23 1.61(13:18) 2.59(8:16) 47
  Total8 6:55:46 32.98(12:36) 53.08(7:50) 813
  [1-5]8 5:23:48

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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

XC skiing (cl) 21:23 intensity: (5:50 @0) + (15:30 @1) + (3 @2) 2.59 km (8:16 / km) +47m 7:34 / km
ahr:106 max:133

Running (roads) 1:09:24 intensity: (11 @0) + (36 @1) + (43:12 @2) + (24:00 @3) + (1:25 @4) 12.69 km (5:28 / km) +66m 5:20 / km
ahr:148 max:165 shoes: Adidas Adizero Boston boost

Saturday Jan 20 #

1 PM

Strenght and core 32:23 intensity: (27:36 @0) + (4:39 @1) + (4 @2) + (4 @3) 0.69 km (46:52 / km)
ahr:86 max:136

Friday Jan 19 #

4 PM

Running (terrain) 21:34 intensity: (11 @0) + (3:12 @1) + (15:28 @2) + (2:27 @3) + (16 @4) 2.98 km (7:14 / km) +11m 7:06 / km
ahr:141 max:168

Thursday Jan 18 #

10 AM

Strenght and core 44:25 intensity: (33:12 @0) + (10:35 @1) + (38 @2) 2.78 km (16:00 / km) +283m 10:36 / km
ahr:95 max:134

6 PM

Running (mixed) 1:17:48 intensity: (5:18 @0) + (41:35 @1) + (30:28 @2) + (27 @3) 11.01 km (7:04 / km) +125m 6:41 / km
ahr:124 max:159 shoes: Inov8 X-talon-212 W3

Wednesday Jan 17 #

7 PM

Running (roads) 46:24 intensity: (26 @0) + (6:14 @1) + (39:18 @2) + (26 @3) 8.06 km (5:46 / km) +50m 5:35 / km
ahr:138 max:153 shoes: Adidas Adizero Boston boost

Tuesday Jan 16 #

7 AM

Running (roads) 30:52 intensity: (9 @0) + (36 @1) + (27:31 @2) + (2:33 @3) + (3 @4) 5.42 km (5:42 / km) +39m 5:30 / km
ahr:144 max:161 shoes: Asics gel Fujisetsu 2 GTX

Running (roads) 9:32 intensity: (20 @0) + (5:11 @1) + (4:01 @2) 1.73 km (5:31 / km)
ahr:131 max:146 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Running (terrain) 28:27 intensity: (19 @0) + (24 @1) + (6:42 @2) + (14:04 @3) + (6:15 @4) + (43 @5) 4.0 km (7:07 / km) +86m 6:25 / km
ahr:154 max:178 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 33:34 intensity: (18:26 @0) + (13:09 @1) + (1:59 @2) 1.14 km (29:20 / km) +107m 19:58 / km
ahr:101 max:147

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