Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC skiing (cl)2 2:47:06 19.56(8:33) 31.48(5:18) 849
  Running (roads)2 1:22:03 7.76(10:34) 12.49(6:34) 218
  Strenght and core2 1:12:54 1.12(1:04:53) 1.81(40:19) 195
  Running (terrain)1 58:06 5.01(11:36) 8.06(7:13) 156
  XC skiing (sk)1 45:05 6.33(7:07) 10.19(4:25) 288
  Running (mixed)1 22:12 2.02(11:00) 3.25(6:50) 62
  Total8 7:27:26 41.81(10:42) 67.28(6:39) 1768
  [1-5]8 6:22:16

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

XC skiing (cl) 58:04 intensity: (2:03 @0) + (40:07 @1) + (15:04 @2) + (47 @3) + (3 @4) 10.0 km (5:48 / km) +296m 5:03 / km
ahr:125 max:162

Saturday Jan 27 #

11 AM

XC skiing (cl) 1:49:02 intensity: (9:29 @0) + (27:58 @1) + (1:06:16 @2) + (4:07 @3) + (47 @4) + (25 @5) 21.48 km (5:05 / km) +553m 4:30 / km
ahr:132 max:181

Friday Jan 26 #

4 PM

Running (roads) intervals 48:17 intensity: (33 @0) + (3:15 @1) + (23:50 @2) + (16:13 @3) + (3:45 @4) + (41 @5) 7.2 km (6:42 / km) +172m 5:59 / km
ahr:148 max:181 shoes: Asics gel Fujisetsu 2 GTX

Thursday Jan 25 #

10 AM

Strenght and core 42:46 intensity: (27:51 @0) + (8:52 @1) + (6:03 @2) 0.77 km (55:11 / km) +28m 46:41 / km
ahr:101 max:142

6 PM

Running (roads) 33:46 intensity: (48 @0) + (15:36 @1) + (15:42 @2) + (1:02 @3) + (38 @4) 5.3 km (6:23 / km) +45m 6:07 / km
ahr:133 max:165 shoes: Adidas Adizero Boston boost

Wednesday Jan 24 #

8 PM

Running (terrain) 58:06 intensity: (17 @0) + (16:39 @1) + (40:14 @2) + (39 @3) + (17 @4) 8.06 km (7:13 / km) +156m 6:34 / km
ahr:135 max:168 shoes: Inov8 X-talon-212 W3

Tuesday Jan 23 #

6 PM

Running (mixed) 22:12 intensity: (6 @0) + (1:29 @1) + (19:44 @2) + (53 @3) 3.25 km (6:50 / km) +62m 6:14 / km
ahr:141 max:153 shoes: Inov8 X-talon-212 W3

Strenght and core 30:08 intensity: (20:04 @0) + (9:45 @1) + (19 @2) 1.03 km (29:10 / km) +167m 16:08 / km
ahr:97 max:137

Monday Jan 22 #

7 PM

XC skiing (sk) 45:05 intensity: (3:59 @0) + (37:18 @1) + (3:31 @2) + (17 @3) 10.19 km (4:25 / km) +288m 3:53 / km
ahr:121 max:157

« Earlier | Later »