Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running (mixed)2 1:38:32 9.06(10:52) 14.59(6:45) 234
  Strenght and core2 1:15:07 1.13(1:06:12) 1.83(41:08) 174
  XC skiing (cl)1 34:18 2.71(12:38) 4.37(7:51) 69
  Running (roads)1 31:43 3.35(9:28) 5.39(5:53) 38
  Running (terrain)1 27:21 2.22(12:18) 3.58(7:39) 68
  Total6 4:27:01 18.49(14:27) 29.75(8:59) 583
  [1-5]6 3:21:18

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

6 PM

Running (mixed) 46:48 intensity: (5:21 @1) + (24:22 @2) + (9:45 @3) + (7:16 @4) + (4 @5) 7.2 km (6:30 / km) +168m 5:49 / km
ahr:145 max:170 shoes: Inov8 X-talon-212 W3

Saturday Feb 3 #

8 PM

XC skiing (cl) 34:18 intensity: (16:46 @0) + (16:50 @1) + (42 @2) 4.37 km (7:51 / km) +69m 7:17 / km
ahr:104 max:144

Thursday Feb 1 #

10 AM

Strenght and core 40:45 intensity: (13:51 @0) + (21:56 @1) + (4:58 @2) 0.81 km (50:11 / km) +54m 37:42 / km
ahr:110 max:149

6 PM

Running (mixed) 11:39 intensity: (16 @0) + (12 @1) + (5:17 @2) + (5:20 @3) + (34 @4) 1.79 km (6:31 / km) +13m 6:18 / km
ahr:147 max:163 shoes: Inov8 X-talon-212 W3

Running (mixed) 28:46 intensity: (2:33 @0) + (18:41 @1) + (7:05 @2) + (27 @3) 3.96 km (7:16 / km) +19m 7:06 / km
ahr:126 max:158 shoes: Inov8 X-talon-212 W3

Running (mixed) 11:19 intensity: (26 @0) + (6:14 @1) + (4:39 @2) 1.65 km (6:53 / km) +34m 6:14 / km
ahr:132 max:150 shoes: Inov8 X-talon-212 W3

Tuesday Jan 30 #

6 PM

Running (terrain) 27:21 intensity: (4:19 @0) + (11:22 @1) + (11:40 @2) 3.58 km (7:39 / km) +68m 6:59 / km
ahr:124 max:143 shoes: Inov8 X-talon-212 W3

Strenght and core 34:22 intensity: (27:14 @0) + (7:07 @1) + (1 @2) 1.01 km (33:54 / km) +120m 21:16 / km
ahr:90 max:133

Monday Jan 29 #

7 AM

Running (roads) 31:43 intensity: (18 @0) + (6:16 @1) + (25:07 @2) + (2 @3) 5.39 km (5:53 / km) +38m 5:41 / km
ahr:140 max:151 shoes: Adidas Adizero Boston boost

« Earlier | Later »