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Training Log Archive: petrine

In the 7 days ending Feb 11:

activity # timemileskm+m
  Strenght and core3 1:53:30 1.36(1:23:29) 2.19(51:52) 710
  XC skiing (cl)1 1:24:34 10.3(8:13) 16.58(5:06) 491
  Running (mixed)2 1:16:12 6.34(12:01) 10.2(7:28) 216
  Running (roads)2 47:24 5.05(9:23) 8.13(5:50) 53
  Total7 5:21:40 23.05(13:57) 37.1(8:40) 1470
  [1-5]7 3:38:05

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

XC skiing (cl) 1:24:34 intensity: (8:57 @0) + (3:29 @1) + (59:54 @2) + (9:37 @3) + (2:33 @4) + (4 @5) 16.58 km (5:06 / km) +491m 4:27 / km
ahr:138 max:172

Saturday Feb 10 #

1 PM

Strenght and core 37:40 intensity: (32:09 @0) + (5:31 @1) 1.0 km (37:38 / km) +561m 9:54 / km
ahr:88 max:131

Thursday Feb 8 #

10 AM

Strenght and core 40:29 intensity: (26:36 @0) + (11:35 @1) + (2:18 @2) 0.21 km (3:10:04 / km)
ahr:101 max:138

6 PM

Running (roads) 17:25 intensity: (36 @0) + (7:26 @1) + (9:14 @2) + (9 @3) 2.88 km (6:03 / km) +39m 5:40 / km
ahr:130 max:151 shoes: Asics gel Fujisetsu 2 GTX

Wednesday Feb 7 #

7 PM

Running (mixed) 48:50 intensity: (43 @0) + (26:48 @1) + (21:14 @2) + (5 @3) 6.32 km (7:44 / km) +149m 6:55 / km
ahr:128 max:153 shoes: Inov8 X-talon-212 W3

Tuesday Feb 6 #

6 PM

Running (mixed) 27:22 intensity: (20 @0) + (8:27 @1) + (18:35 @2) 3.88 km (7:03 / km) +68m 6:29 / km
ahr:134 max:146 shoes: Inov8 X-talon-212 W3

Strenght and core 35:21 intensity: (33:47 @0) + (1:32 @1) + (2 @3) 0.97 km (36:18 / km) +149m 20:34 / km
ahr:78 max:132

Monday Feb 5 #

7 AM

Running (roads) 29:59 intensity: (27 @0) + (4:13 @1) + (11:57 @2) + (13:22 @3) 5.24 km (5:43 / km) +14m 5:39 / km
ahr:145 max:158 shoes: Asics gel Fujisetsu 2 GTX

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