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Training Log Archive: petrine

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running (terrain)2 2:00:46 8.43(14:20) 13.56(8:54) 752
  Running (mixed)3 1:37:31 8.92(10:56) 14.36(6:47) 329
  Strenght and core2 1:09:24 1.0(1:09:25) 1.61(43:08) 2
  XC skiing (cl)1 1:04:58 5.47(11:53) 8.8(7:23) 179
  Running (roads)1 27:03 2.62(10:19) 4.22(6:25) 16
  Alternative1 15:06
  Total9 6:34:48 26.44 42.55 1278
  [1-5]9 5:01:45

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Running (terrain) 1:29:13 intensity: (1:13 @0) + (9:56 @1) + (46:47 @2) + (28:43 @3) + (2:24 @4) + (10 @5) 9.24 km (9:39 / km) +546m 7:27 / km
ahr:145 max:180 shoes: Asics gel Fujisetsu 2 GTX

Saturday Feb 17 #

12 PM

XC skiing (cl) 1:04:58 intensity: (51:01 @0) + (13:57 @1) 8.8 km (7:23 / km) +179m 6:42 / km
ahr:95 max:125

Friday Feb 16 #

4 PM

Running (roads) 20:29 intensity: (3:15 @1) + (16:44 @2) + (30 @3) 2.76 km (7:25 / km) +13m 7:15 / km
ahr:136 max:158 shoes: Inov8 X-talon-212 W3

Running (roads) 6:34 [2] 1.46 km (4:30 / km) +2m 4:28 / km
ahr:139 max:144 shoes: Inov8 X-talon-212 W3

Thursday Feb 15 #

10 AM

Strenght and core 40:27 intensity: (5:21 @0) + (24:13 @1) + (9:21 @2) + (29 @3) + (56 @4) + (7 @5) 0.9 km (44:45 / km)
ahr:119 max:172

6 PM

Running (mixed) 12:19 intensity: (36 @0) + (6:46 @1) + (4:57 @2) 1.9 km (6:29 / km) +48m 5:46 / km
ahr:129 max:144 shoes: Inov8 X-talon-212 W3

8 PM

Running (terrain) 31:33 intensity: (16 @0) + (20:41 @1) + (10:36 @2) 4.33 km (7:18 / km) +206m 5:53 / km
ahr:130 max:146 shoes: Inov8 X-talon-212 W3

Wednesday Feb 14 #

1 PM

Alternative 15:06 intensity: (7:49 @0) + (6:25 @1) + (52 @2)
ahr:106 max:144

Tuesday Feb 13 #

6 PM

Running (mixed) 28:55 intensity: (22 @0) + (11:14 @1) + (17:18 @2) + (1 @3) 4.35 km (6:38 / km) +86m 6:03 / km
ahr:133 max:151 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 28:57 intensity: (26:11 @0) + (2:46 @1) 0.7 km (41:04 / km) +2m 40:28 / km
ahr:76 max:126

Monday Feb 12 #

7 PM

Running (mixed) 56:17 intensity: (14 @0) + (17:19 @1) + (38:05 @2) + (36 @3) + (3 @4) 8.1 km (6:57 / km) +196m 6:12 / km
ahr:135 max:160 shoes: Asics gel Fujisetsu 2 GTX

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