Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 8 days ending Jul 26, 2014:

activity # timemileskm+m
  Orienteering5 3:46:01 14.95(15:07) 24.05(9:24) 575
  Running (terrain)5 3:31:54 12.99(16:19) 20.9(10:08) 288
  MTB1 42:44 7.36(5:48) 11.85(3:36) 28
  Total8 8:00:39 35.29(13:37) 56.8(8:28) 891
  [1-5]8 6:27:37

«»
1:44
0:00
» now
SaSuMoTuWeThFrSa

Saturday Jul 26, 2014 #

7 PM

MTB 42:44 intensity: (16:41 @0) + (25:54 @1) + (9 @2) 11.85 km (3:36 / km) +28m 3:34 / km
ahr:104 max:134

Friday Jul 25, 2014 #

9 AM

Running (terrain) 13:30 intensity: (12:49 @0) + (41 @1) 1.33 km (10:10 / km) +2m 10:05 / km
ahr:87 max:114 shoes: VJ Bold lillac

Orienteering 48:50 intensity: (7 @0) + (4:17 @1) + (17:42 @2) + (16:53 @3) + (8:05 @4) + (1:46 @5) 5.64 km (8:39 / km) +129m 7:46 / km
ahr:150 max:175 shoes: VJ Bold lillac

Thursday Jul 24, 2014 #

8 AM

Running (terrain) 51:43 intensity: (32:05 @0) + (19:38 @1) 5.07 km (10:11 / km) +67m 9:34 / km
ahr:101 max:129 shoes: VJ Bold lillac

9 AM

Orienteering 52:17 intensity: (6 @0) + (1:08 @1) + (30:02 @2) + (17:27 @3) + (3:03 @4) + (31 @5) 5.03 km (10:24 / km) +150m 9:03 / km
ahr:148 max:173 shoes: VJ Bold lillac

Tuesday Jul 22, 2014 #

12 PM

Running (terrain) 49:09 intensity: (22:26 @0) + (23:36 @1) + (3:07 @2) 3.97 km (12:23 / km)
ahr:106 max:144 shoes: Inov-8 X-Talon 212 s

Orienteering 33:22 intensity: (2 @0) + (24 @1) + (3:58 @2) + (15:22 @3) + (13:08 @4) + (28 @5) 3.8 km (8:47 / km) +27m 8:29 / km
ahr:157 max:175 shoes: Inov-8 X-Talon 212 s

Monday Jul 21, 2014 #

11 AM

Running (terrain) 26:01 intensity: (6:01 @0) + (10:00 @1) + (10:00 @2) 2.63 km (9:53 / km) +37m 9:14 / km
shoes: VJ Bold lillac

Running (terrain) 30:01 intensity: (1:56 @0) + (23:58 @1) + (4:07 @2) 3.42 km (8:47 / km) +59m 8:05 / km
ahr:118 max:144 shoes: VJ Bold lillac

Orienteering 40:34 intensity: (5 @0) + (18 @1) + (5:37 @2) + (9:21 @3) + (22:41 @4) + (2:32 @5) 4.87 km (8:20 / km) +137m 7:18 / km
ahr:160 max:180 shoes: VJ Bold lillac

Sunday Jul 20, 2014 #

Event: O-Ringen 2014
 
10 AM

Running (terrain) 41:30 intensity: (44 @0) + (22:23 @1) + (16:43 @2) + (1:01 @3) + (39 @4) 4.48 km (9:16 / km) +123m 8:09 / km
ahr:128 max:162 shoes: VJ Bold lillac

11 AM

Orienteering 50:58 intensity: (12 @1) + (5:56 @2) + (16:39 @3) + (27:31 @4) + (40 @5) 4.72 km (10:48 / km) +132m 9:29 / km
ahr:159 max:174 shoes: VJ Bold lillac

« Earlier | Later »