Training Log Archive: petrine

Running (mixed) warm up/down 55:01 4.12 km (13:21 / km) +46m 12:39 / km
ahr:99 max:151 shoes: Inov-8 X-Talon 212 s

Running (mixed) warm up/down 22:02 1.49 km (14:50 / km) +4m 14:38 / km
ahr:94 max:121 shoes: Inov-8 X-Talon 212 s

Orienteering 34:55 *** 4.51 km (7:44 / km) +137m 6:43 / km
ahr:162 max:177 spiked:10/10c shoes: Inov-8 X-Talon 212 s

Running (mixed) warm up/down 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Bold lillac

Orienteering race 29:51 **** 3.2 km (9:20 / km)
spiked:11/13c shoes: VJ Bold lillac

Running (mixed) warm up/down 17:19 [0] 1.37 km (12:38 / km) +45m 10:51 / km
ahr:85 max:122 shoes: Inov-8 X-Talon 212 s

Orienteering race 42:05 *** 4.71 km (8:56 / km) +149m 7:43 / km
ahr:161 max:179 spiked:8/8c shoes: Inov-8 X-Talon 212 s

Cycling warm up/down 33:02 7.57 km (4:22 / km) +61m 4:12 / km
ahr:101 max:129

Running (terrain) warm up/down 30:30 3.32 km (9:11 / km) +24m 8:52 / km
ahr:109 max:139 shoes: Inov-8 X-Talon 212 s

Orienteering race 37:16 *** 4.66 km (8:00 / km) +55m 7:33 / km
ahr:156 max:174 spiked:8/9c shoes: Inov-8 X-Talon 212 s

Running (terrain) warm up/down 40:57 3.55 km (11:32 / km) +5m 11:27 / km
ahr:103 max:162 shoes: Inov-8 X-Talon 212 s

Running (mixed) warm up/down 54:04 5.49 km (9:51 / km) +32m 9:34 / km
ahr:95 max:155 shoes: VJ Bold lillac

Orienteering race 40:13 *** 5.14 km (7:49 / km) +129m 6:57 / km
ahr:159 max:172 spiked:7/8c shoes: VJ Bold lillac