Training Log Archive: JesseHagbergIn the 7 days ending May 11, 2014:
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Wednesday May 7, 2014 #
10 PM
walk/hike 18:00 [1] 1.13 mi (15:56 / mi)
shoes: Merrell Trail Glove
Daily mile -walk
One raccoon and 8 deer
One raccoon and 8 deer
Tuesday May 6, 2014 #
1 PM
Sisyphus 17:52 [2] 1.0 mi (17:52 / mi)
shoes: Merrell Trail Glove
25lb plate
4% grade
3.5 mph
4% grade
3.5 mph
Weight Training 25:00 [3]
Back and Biceps
3 - 8 x 45 lb rows
3 - 8 x 95 lb lat pull downs
3 - 8 x 35 lb lawn mower pulls, L & R
3 - 8 x 25 lb curls
3 - 8 x 15 lb row ups
8 x 40 lb shoulder shrugs/rolls
3 - 10 x 25 lb back extensions
3 - 8 x 45 lb rows
3 - 8 x 95 lb lat pull downs
3 - 8 x 35 lb lawn mower pulls, L & R
3 - 8 x 25 lb curls
3 - 8 x 15 lb row ups
8 x 40 lb shoulder shrugs/rolls
3 - 10 x 25 lb back extensions
Monday May 5, 2014 #
12 PM
Weight Training 30:00 [3]
shoes: Merrell Trail Glove
Chest & triceps, legs
6,4,5 bench press @135,135, 115
3 - 8 x 30lb DB shoulder press
3 - 8 x dips
3 - 8 x 52 lb tricep extension cable pull down
3 - 8 x 90lb chest fly machine
Variety of forward, backward and lateral lunges ~ 30 each side
Plankathon 30s each
6,4,5 bench press @135,135, 115
3 - 8 x 30lb DB shoulder press
3 - 8 x dips
3 - 8 x 52 lb tricep extension cable pull down
3 - 8 x 90lb chest fly machine
Variety of forward, backward and lateral lunges ~ 30 each side
Plankathon 30s each
Running 7:30 [3] 1.0 mi (7:30 / mi)
Daily mile, warm-up on treadmill