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Training Log Archive: JesseHagberg

In the 7 days ending Jan 25, 2015:

activity # timemileskm+ft
  Pool1 45 0.56(1:20) 0.9(50)
  Biking1 30 7.5(4) 12.07(2)
  Total1 1:15 8.06(9) 12.97(6)
averages - rhr:56

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Monday Jan 19, 2015 #

Pool (Lap swim) 45 [3] 0.9 km (50 / km)
rhr:56

First swim of the year

Biking 30 [3] 7.5 mi (4 / mi)

expresso bike

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