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Training Log Archive: brian shannon

In the 7 days ending Dec 9, 2012:

activity # timemileskm+ft
  Crossfit1 30:00
  Total1 30:00

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MoTuWeThFrSaSu

Thursday Dec 6, 2012 #

6 PM

Crossfit 30:00 [1]

Back Squat 3 - 3 - 3 - 3 - 3

155 (warm up)

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