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Training Log Archive:
brian shannon
In the 7 days ending Dec 9, 2012:
activity
#
time
miles
km
+ft
Crossfit
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Dec 6, 2012
#
6 PM
Crossfit
30:00
[
1
]
Back Squat 3 - 3 - 3 - 3 - 3
155 (warm up)
199
219
229
243
263
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