Training Log Archive: alexx_utzaIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Note
(rest day)
Friday Mar 12, 2010 #
Note
(rest day)
Thursday Mar 11, 2010 #
dancing 1:30:00 [1]
running long 1:00:00 [4] 4.0 km (15:00 / km)
Warming up
Running 5 hilly laps
Running 5 hilly laps
Wednesday Mar 10, 2010 #
running long 1:00:00 [4]
Tuesday Mar 9, 2010 #
6 PM
running intervals 45:00 [4]
5 X 5 hill intervals
8 PM
dancing 1:30:00 [1]
Monday Mar 8, 2010 #
8 PM
running 40:00 [2] 4.0 km (10:00 / km)
Just running slow after the hard competition from the weekend.
Sunday Mar 7, 2010 #
orienteering 31:48 [5] 4.1 mi (7:45 / mi)
Second day: Szabolcs & Nyírség Cup
http://www.szszbtfsz.hu/nyszkup_2010/
http://www.szszbtfsz.hu/nyszkup_2010/