Training Log Archive: alexx_utza

In the 7 days ending May 1, 2010:

1:51

0:00

orienteering 7:07 [5] 1.5 km (4:45 / km)

Sprint oreienteering

running long 16:05 [5] 3.0 km (5:22 / km)

6 AM

running hills 40:00 [3]

7 X 5 hill intervals

8 PM

dancing 1:00:00 [1]

5 AM

running intervals 45:00 [2] 1.5 km (30:00 / km) +150m 20:00 / km

hill intervals: 3 X 10

8 PM

dancing 1:30:00 [1]

orienteering long 1:51:00 [5] 8.8 km (12:37 / km) +475m 9:56 / km

Serbia - Memorial "Cika Duska"