Training Log Archive: alexx_utzaIn the 7 days ending May 8, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 7, 2010 #
6 AM
running long 25:00 [4] 3.0 km (8:20 / km) +200m 6:15 / km
Thursday May 6, 2010 #
6 AM
running hills 40:00 [3]
4 X 10 hill intervals
Tuesday May 4, 2010 #
6 AM
running tempo 10:00 [4] 1.5 km (6:40 / km) +80m 5:16 / km
Monday May 3, 2010 #
running hills 40:00 [3]
4 X 10 hill intervals
Sunday May 2, 2010 #
running tempo 40:00 [4] 7.0 km (5:43 / km)