In the 7 days ending May 22, 2010:
orienteering 1:30:00 [3] 3.0 km (30:00 / km)
running intervals 20:00 [4]
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
running warm up/down 30:00 [3] 3.0 km (10:00 / km)
orienteering race 1:24:20 [5] 6.2 km (13:36 / km) +230m 11:28 / km
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