In the 7 days ending Jun 12, 2010:
orienteering 1:25:00 [3] 7.6 km (11:11 / km)
running tempo 7:53 [3] 1.8 km (4:23 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
running intervals 20:00 [3]
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