Training Log Archive: alexx_utzaIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
1 PM
orienteering race 1:00:42 [5] 5.2 km (11:40 / km)
Friday Jun 18, 2010 #
running tempo 26:45 [3] 4.5 km (5:57 / km)
Tuesday Jun 15, 2010 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
running intervals 20:00 [4]
3 X 10 hill intervals
running tempo 15:00 [4]
Sunday Jun 13, 2010 #
11 AM
running tempo 16:45 [5] 3.0 km (5:35 / km)