In the 7 days ending Jul 24, 2010:
strength 30:00 [3]
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
running tempo 31:03 [4] 4.5 km (6:54 / km)
running 20:00 [2] 3.0 km (6:40 / km)
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