Training Log Archive: alexx_utza

In the 7 days ending Sep 18, 2010:

activity

time

miles

running

51:49

4.04

(12:50)

6.5

(7:58)

biking

29:44

3.98

(7:29)

6.4

(4:39)

Total

1:21:33

8.02

(10:10)

12.9

(6:19)

0:30

0:00

biking long 29:44 [2] 6.4 km (4:39 / km)

running tempo 21:49 [3] 3.5 km (6:14 / km)

running tempo 30:00 [2] 3.0 km (10:00 / km)

After two weeks of rest and lot of work I started to run again. For beginning I had a nice run at medium speed.