Training Log Archive: alexx_utza

In the 7 days ending Sep 25, 2010:

activity

time

miles

biking

53:51

7.27

(7:24)

11.7

(4:36)

running

40:24

3.6

(11:13)

5.8

(6:58)

Total

1:34:15

10.87

(8:40)

17.5

(5:23)

0:40

0:00

biking tempo 34:00 [4] 6.5 km (5:14 / km)

running warm up/down 9:20 [2] 1.4 km (6:40 / km)

running tempo 19:04 [4] 2.6 km (7:20 / km)

5 laps with long climb

running warm up/down 12:00 [2] 1.8 km (6:40 / km)

biking 19:51 [3] 5.2 km (3:49 / km)